Research Says Moving Through Joint Pain, Not Resting It, Protects Aging Joints
Avoiding movement because of aching joints may make matters worse, according to a review by University of Canberra sports medicine researcher Gordon Waddington, published via ScienceDaily. A Cochrane review cited in the piece found exercise reduces pain and improves function in knee osteoarthritis about as well as anti-inflammatory medication, without the side effects. Low-impact options like swimming, cycling, tai chi, and walking on varied terrain help nourish cartilage and strengthen supporting muscles, with gradual progression and proper form recommended.