In a world where burnout is the norm and stress is ever-present, experts say the key to true wellness is learning to slow down-without guilt. Health coach Dr Prarthana Shah emphasizes that wellness is “daily maintenance, not damage control,” urging people to tune into their bodies and minds before problems arise. Rather than piling on more self-care tasks, the focus should shift to what genuinely works for you.
Simple changes-like pausing before checking your phone, savoring a cup of herbal tea, or spending a few minutes outdoors-can help restore energy and clarity. Building small breaks into your day, saying no to draining commitments, and being present with one task at a time all contribute to a healthier, more balanced life. Remember, rest is not a luxury; it’s essential for both mental and physical health. For more tips, read the full article at Moneycontrol.