As temperatures soar, staying cool becomes a priority to prevent heat-related illnesses like heat exhaustion and heat stroke. A recent article on NDTV highlights several natural remedies to help lower body temperature during the hot summer months.
Hydration is key, with water being the most effective way to regulate body temperature through sweating. Coconut water is also recommended for its ability to replenish electrolytes. Incorporating water-rich fruits such as watermelon and cucumber into your diet can further aid in cooling.
Peppermint tea, known for its menthol-induced cooling effect, and aloe vera, applied topically, offer additional relief. Simple practices like soaking feet in cold water, wearing loose clothing, and using ice packs on pulse points can also help manage body heat.
For more detailed tips, you can read the full article on NDTV’s website here.