Sore throats can be incredibly uncomfortable, but several natural remedies can provide relief. According to a recent article by PTC News, common household items can be surprisingly effective in alleviating throat pain.
Honey and Lemon: This classic combination is praised for its soothing properties. Honey coats the throat, reducing irritation, while lemon provides a boost of vitamin C to strengthen the immune system.
Turmeric Milk: Known for its natural antibacterial qualities, turmeric milk can help treat chronic colds and sore throats. The warmth of the milk also provides additional comfort.
Apple Cider Vinegar: Gargling with apple cider vinegar can kill bacteria and soothe throat discomfort. Its acidic nature helps to break down mucus and prevent bacterial growth.
Saltwater Gargle: A simple saltwater gargle can relieve inflammation, promote healing, and inhibit bacterial development in the mouth.
Warm Compress: Applying a warm compress to the neck can relax muscles and reduce throat discomfort.
For more details, you can read the full article on PTC News here.