The sinuses are always draining mucus down the back of the throat and into the stomach. Some health issues can make this drainage more noticeable, and even painful or annoying. There are many home remedies, including essential oils, steam therapy, and nasal irrigation.
Natural remedies for sinus drainage
If sinus drainage is irritating, but not severe, home remedies can usually relieve the discomfort.
Treating underlying causes, by eliminating contact with allergens, for example, can also improve symptoms and prevent them from returning.
Essential oils
Aromatherapy can offer temporary relief when sinus drainage causes congestion and pressure.
Steam therapy
Thickened mucus often causes irritating sinus drainage. Steam can thin the mucus, allowing it to flow more easily, and help relieve coughing, pressure, and difficulty breathing.
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