Dry, brittle, and damaged nails can be not only unsightly – even if you’re the only one who notices them – but they can indicate low levels or deficiencies in essential vitamins and minerals.
Give these remedies a try for strong and shiny nails that your friends will envy!
1. Make sure you’re getting enough essential vitamins
2. Drink lots of water
3. But avoid water on your nails
4. Get plenty of protein in your diet
5. Keep your nails cut short and moisturize
Read the full article at New Idea