Saturday, February 15

Wellness

Diet, Wellness

Schizophrenia natural home remedies: Diet and exercises

Often known as alternative or complementary therapy, natural remedies for schizophrenia help maintain a person’s overall health while improving their condition. Ketogenic diet with high fat/low carb intake may help treat schizophrenia - characterized by high fat and low carb intake, this may help treat schizophrenia. The ketogenic diet has long been successful in treating epilepsy in children since the 1920s. The researchers believe it is due to the fact that such style of eating provides an alternative source of energy and helps avoid abnormal cell function Aerobic exercise can significantly help people cope with schizophrenia - An alternative study has found that aerobic exercise can significantly help people cope with schizophrenia. Lead researcher Joseph Firth said, “Using exerci...
Remedies, Wellness

Top 5 Cures to Harvest from the Forest

No matter what the reason for looking to the great outdoors to find alternative medicine offerings for home remedies, opportunities appear to abound. Using trees and plants for healing is also often referred to as holistic medicine, survival medicine, or wilderness medicine. Learning how to properly identify trees, being aware of potential poisoning issues, and consulting a doctor before embarking on any natural medicine regime, is highly advised. Making a mistake when identifying a tree or ingesting even natural ingredients which are only safe to use topically, could become a deadly proposition. Top 5 Medicinal Trees Oak - heralded as the "tree of life". Tea brewed from the bark of the white oak tree has been used to treat sore throats, diarrhea, and mucus discharge. Tea made fro...
Wellness

Natural Colors: An Array of Options and Health Effects

Consumer demand has driven numerous manufacturers to reformulate their products to remove many synthetic colorings, regardless of their proven safety. Global sales of natural colors have been projected to be more than US$600M annually, up approximately 29 percent from 2007; natural colors now account for over 40 percent of the global color market.As the demand for natural colors increases, manufacturers must increase development efforts to ensure the variety, versatility, tinctorial strength and stability of these value-added functional ingredients. Clinical studies demonstrate the health-promoting potential of natural colors such as anthocyanins, carotenoids, turmeric and others. Since fruit and vegetable intake is suboptimal for most of the U.S. population, the addition of natural col...
Remedies, Wellness

Ready for the Bad Weather? These 20 Foods are Immuno Boosters!

There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity. Here is a list of foods that'll help in boosting your immunity during fluctuating weather. 1. Ginger - antiseptic and anti-inflammatory properties 2. Curd, Yogurt - contain friendly bacteria to improve immunity. 3. Cheese - conjugated linolenic acid strengthen immunity 4. Oily Fish - omega-3 fatty acids make body strong against cold, flu & other serious ailments 5.Zinc supplements - Cooked shellfish is a good option 6. Foods containing vitamin C 7. Garlic - sulphuric compound in garlic called allicin forms potent antioxidants 8. Anise Seeds (Saum...
Remedies, Wellness

Slow down the aging process, these natural alternatives to botox can help!

Aging is an inevitable part of life that leaves undesirable effects on the body, inside and out. Weaker muscles, thinning hair, fine lines, and wrinkles are but a few signs that give away a person’s age. Wrinkles and other signs of aging can be managed with the use of natural products and certain changes in everyday life. These are safe, don’t cost much, and give health benefits that are good for the entire body: 1. Alpha hydroxy acids - These are a group of acids found in different kinds of fruits and plants. Their effects on the skin are derived through both consumption and topical application 2. Oils - extracted from different natural sources deliver a wide range of health benefits when applied to the skin, and their efficacy is doubled when used in conjunction with other oils. Na...
Diet, Wellness

Stress May Undo Our Healthy Food Choices, Study Finds

Despite the basic truth of the cardinal rule of nutrition—you are what you eat—some caveats have been discovered in recent years. For instance, it’s not just what we eat, but it’s when we eat, what we drink, and what other habits we’re engaging in on a daily basis. And a new study in the journal Molecular Psychiatry finds that our stress levels may actually undermine our healthy food choices. Why stressors would affect how our bodies respond to food is an interesting question. One possibility is that the boost in inflammation that comes from stress might act to counteract the effect of healthier oils since it essentially mimics the physiological effects of unhealthy fats. (Unhealthy foods, like certain fats, processed food, and excess sugar seem to raise inflammation in the body.) The s...
Diet, Wellness

Science Says That These 5 Foods Can Calm Anxiety

In a world that is increasingly moving faster and faster, stress and anxiety are unfortunately a daily struggle for many people. We’re all familiar with the idea of ‘comfort food’ but the truth is that refined, sugary and fatty foods may actually make you feel worse when you are already feeling low. Instead, try munching on some of these foods that have been proven to calm anxiety. 1. Blueberries - rich source of antioxidants and Vitamin C that reduces the stress hormone cortisol 2. Spinach - high in magnesium, which helps you to feel calmer 3. Turkey - contains tryptophan, an amino acid that prompts your brain to release serotonin – a chemical that makes you feel good, has a calming affect and even gets you ready to sleep. 4. Probiotics - Recent studies have shown that there i...
Remedies, Wellness

Could a cup of COFFEE help protect you from going BLIND?

Scientists have discovered that a daily espresso, teamed with a healthy diet rich in fruit and vegetables, has a protective effect on the eyes. They found that coffee consumption can help ward off age-related macular degeneration (AMD), the most common cause of blindness in the elderly. New research has found, for the first time, that those who enjoyed a “Mediterranean” diet rich in fruit and fish, teamed with a strong coffee, were less likely to suffer eye problems. Researchers studied a Portuguese population to see whether sticking to the diet affected people’s risk of AMD. Their findings revealed a significant reduction in risk in those who ate a Mediterranean diet, particularly among those who consumed more fruit and caffeine. The researchers opted to look at caffeine becau...
Diet, Wellness

5 Essential Super food Spices – Cupboard Must haves!

While spices can help add that final flavor accent to your favorite dish, they can also aid in overall health, recovery, and even weight loss. What we don’t think of is the fact that spices have loads of antioxidants and should be incorporated into your daily diet for various and very powerful health benefits. Let's round up the Top 5: Cinnamon - has one of the highest levels of antioxidants of any spice. Because it stabilizes blood sugar levels, it’s very effective for those with type 1 and type 2 diabetes Cardamom - This sweet spice helps with toxins in the body, specifically eliminating the toxins while at the same time improving digestion, curing dental diseases and helps kill of colon cancer cells. It can also kill the bacteria that causes ulcers. Garlic - the sulfur compo...
Remedies, Wellness

34 Amazing Wheatgrass Benefits for Health, Hair and Beauty (Backed by Science!)

Wheatgrass boasts some impressive nutritional stats. One ounce of wheatgrass contains: 120 calories 8 grams of dietary fiber 240% of the RDA of vitamin A 93% of the RDA of vitamin C 356% of the RDA of iron 12% of the RDA of calcium 8 grams of protein Unlike any other health food, here are 34 reasons 1. Treat Skin Diseases 2. Lose Weight 3. Reduce Food Cravings 4. Detox Your Cells 5. Improve Immunity 6. Stimulate Circulation 7. Improve Digestion 8. Treat Arthritis 9. Reduce Fatigue 10. Get Rid of Body Odor 11. Treat Skin Wounds 12. Prevent Tooth Decay 13. Cleanse the Liver 14. Treat Sunburn 15. Stabilize Lipid Levels 16. Clear Sinus Congestion 17. Get Rid of Acne 18. Prevent Cancer 19. Fight the Common Cold 20. Treat a Hangover 21. Improve the Mood 22. De...