Monday, July 22

Wellness

Wellness

Turmeric, the spice of life

Turmeric - a member of the ginger family – that, before it’s washed, looks a bit like an ugly carrot. Turmeric is not a root, but a rhizome, which means its stem is where all the good stuff is found. Scattered to the wind, it’s a sacred part of Hindu ceremonies. It’s also been used as a dye for fabrics -- it’s even what gives mustard its bright, yellow hue. But the very thing that makes turmeric so colorful -- a compound called curcumin -- is what some researchers say also makes it a powerful weapon against disease. Biophysicist Ajay Goel has been studying its medicinal qualities at Baylor University Medical Center in Dallas. “We’re doing clinical trials on Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes,” said Goel. “And it seems to have an effect on all these di...
Diet, Wellness

5 Reasons to Add Spirulina to Your Diet

Spirulina, a blue-green alga commonly found in powdered, supplement form, is one of the stars of this class—and one that you may have unknowingly consumed. Over 1,400 studies have already been conducted, with results proving that adding spirulina to your diet can drastically improve your overall health and wellness. Let’s take a look at the top five ways. Cancer Prevention According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” Cholesterol Reduction & Prevention of Atherosclerosis Maintaining healthy cholesterol levels is important, as people with ...
Remedies, Wellness

A mix of Topical and Ingested Natural Ingredients Key to Anti-Aging Skin

While the eyes are the window to our soul, our skin is a mirror to our physical and emotional wellbeing. Our general health, our nutrition, our lifestyle and our emotional state are all reflected in the way our skin looks. So, there is real truth in the saying “beauty starts from the inside." Many ingredients play in both topical and ingestible products. Examples would be collagen or collagen peptides, lipids and different antioxidants and vitamins. In fact, research shows that by utilizing a combined approach one can experience better results. For example, providing carotenoid antioxidants via topical and ingestible treatment led to greater accumulation in human skin compared to each delivery method alone. So, how can we maintain and support skin longevity? Collagen is the major ...
Diet, Wellness

Be Happy and Gay! These 7 Nutrients are Guaranteed to Boost Happiness Levels!

If you’ve been feeling a little moody lately (or if those PMS symptoms are getting you down), perhaps it’s time to look at your diet. You might be lacking in a few important nutrients that could be the reason why your happiness levels are down and you feel lethargic and unmotivated Let's put the pep back in your step and the smile back in your face! Magnesium - its role in the development of serotonin means it is a major contributor to how happy you feel throughout the day. Low levels of magnesium have been linked to a higher risk of depression. Chromium - helps the body regulate insulin, which in turn regulates your brain's level of serotonin, norepinephrine, and melatonin, the chemicals your brain uses to manage emotion and mood. While a standard, well-balanced diet should ease ...
Wellness

Oral Health: These 6 Foods can Whiten your Teeth Naturally

Yellow teeth are a major turn off; it's something everyone wants to avoid. Here are some foods which you can include in your diet to maintain the whiteness and shine along with a beautiful, healthy smile. Nuts - Nuts comprise of proteins, which aid in teeth whitening. Also, munching them helps in rubbing the stains off and scraping the plaque away, thanks to their coarse texture. Apple - natural ingredient called malic acid leads to salivation in our mouth which aids in maintaining teeth's cleanliness and removing any stuck food particles and stain Strawberry - contains malic acid as well. Pears - neutralize the stains on the teeth caused by the germs Broccoli - protects teeth and gets rid of the germs and bacteria that generate because of the enamel-harming acid. Carrots...
Diet, Wellness

This Organic Juice Can Help Beat Diabetes

Insulin injections and several other medications are available over the counter to help control diabetes. However, this method will shock you. All that one needs is a few straws of wheat grass and water. Wheat grass is one of the best organic ingredients that is rich in fiber. It helps in preventing the fluctuation of blood sugar level and also it keeps one full for a longer period of time. Rich in several nutrients like vitamins, minerals, iron, calcium and amino acids, apart from managing diabetes, wheat grass has several other health benefits too. It aids in building up the immunity level, lowers cholesterol level and also helps build up the hemoglobin level. Methods: #1. Take a few strands of tender wheat grass. #2. Wash the wheat grass thoroughly with cold water. #3. Put t...
Diet, Wellness

6 Natural Laxative Foods to Make You Poop

There are different laxatives available on the market to solve constipation woes; most people choose to buy over-the-counter stimulants. However, over time, these laxatives can weaken the body’s ability to go to the bathroom, and possibly lead to a “laxative dependency” or abuse. People who abuse laxatives find its “quick fix” appealing to lose unwanted calories and weight, “feel thin” or “feel empty.” Eating foods that act like natural laxatives can help us meet our 25 to 40 grams of fiber per day to avoid constipation. Here are 6 natural food laxatives for constipation relief. CHIA Seeds - They are an excellent source of fiber at 10 grams per ounce Figs - This fruit provides high levels of fiber and water in addition to antioxidants, which act as an anti-inflammatory in the dige...
Wellness

Natural Ingredients Make the Best Mens Skin Care Products

Men who suffer from dry and flaky skin, especially in the areas where hair grows may find that choosing men's skin care items specifically designed for them is the best way to defeat the problem. Shea butter is extremely soothing and paired with a few essential oils, honey and avocado oil, you couldn’t find a much better blend for your dry skin. Honey is added for the antimicrobial properties that can help to keep problem skin and inflammation under control. Men's skin care products should be based on naturally occurring butter, oils, and other soothing ingredients that can heal the skin instead of simply covering it up. Coconut oil is another favorite as it has antimicrobial properties as well, is nourishing and moisturizing and leaves a trace of sweet coconut fragrance on the skin....
Diet, Wellness

7 of the Best Fruits for Diabetics

Loaded with nutrients and fiber, fruits make the perfect snack. This article takes a science-based look at the most suitable fruits for those with diabetes. 1. Blueberries - Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. Interestingly, a study on over 187,000 people tracked over two decades found those who ate the most blueberries had more than a 25 percent lower risk of getting diabetes than those who ate the fewest 2. Strawberries - Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit. 3. Blackberries - Of all the berries, blackberries stand out m...
Diet, Wellness

Here Are 11 Everyday Superfoods That Won’t Break The Bank

So what are these everyday superfoods that are kind to our diet and wallet? And what do they have in common? Here are 11 everyday superfoods that won't break the bank. 1. Broccoli Broccoli is rich in vitamins A, K, and C, and is high in folate, potassium and fiber. Broccoli is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus. 2. Walnuts "Walnuts are a rich source of polyunsaturated fats, vitamin E, folate and dietary antioxidants," Bingley-Pullin said. "It's recently been studied for their benefits on mood." 3. Quinoa "Quinoa is a complex carbohydrate and is higher in protein compared to other grains," Bingley-Pullin said. Although quinoa is slightly more expensive than regular rice or barley, it's now available at eve...