Remedies – Page 21 – News by Nature

10Jan

By CatherineNo Comments

Remedies

Natural Ways to Combat Colds

With the cold weather, fatigue, stress and lack of sleep, colds are quick to take advantage of weakened immune systems. Here's a look at some of the natural remedies available to help you bounce back. Unblock noses with essential oils Place two drops of antibacterial niaouli essential oil and three drops of decongestant eucalyptus radiate essential oil onto a handkerchief or tissue and inhale as needed throughout the day. Boost the immune system's natural defenses with vitamin C Try a course of grapefruit seed extract as soon as symptoms appear. Dilute 15 drops in a glass of water three times a day. A hot toddy of lemon juice and honey is a highly effective remedy. Add fresh grated ginger for a warming touch. Keep microbes at bay with herbal infusions Thyme is a great ch...

Christmas Symbols Tied to Natural Healing

22Dec

By CatherineNo Comments

Remedies

Christmas Symbols Tied to Natural Healing

With Christmas nearly here, your kids may ask why the three wise men gave baby Jesus frankincense and myrrh along with the gold, according to Christian texts. In any case, frankincense and myrrh are resins derived from the sap of trees that grow in the Arabian Peninsula, East Africa, and India. And they’ve been cherished for both their spiritual qualities and healing powers for more than 5,000 years. Modern science is finally catching up with the ancient remedies, finding evidence to support many of their traditional health benefit claims, including: Immune System support - frankincense boosted the production of antibodies while reducing the hypersensitivity to pathogens and other body intruders that can cause inflammation. If you do get sick, myrrh works as an expectorant to relieve...

4Dec

By CatherineNo Comments

Remedies

Bad Oils – Do you know the dangers?

ACCORDING to the Ministry of Health, four out of five Fijians are dying from non-communicable diseases including diabetes, cancer, lung and heart disease. In case you didn't know: Vegetable oils are bad. Bad news. Bad for your health. Bad for the environment. The word "vegetable" makes these oils sound good and healthy for us but nothing could be further from the truth Unlike virgin coconut oil or olive oil that can be extracted by pressing, the manufactured oils have to be extracted in very unnatural ways. Today the average consumption in the US is 30 kilograms a year; per person! Even today, despite the fact that heart disease and cancer continue to rise at an alarming rate while butter consumption is down (and vegetable oil consumption is at an all-time high), people are still bel...

4Dec

By CatherineNo Comments

Remedies

Prevent hand arthritis with exercise and natural remedies

Arthritis is a painful condition that can limit a person’s ability to complete daily tasks. But with the help of exercise and natural remedies, arthritis can be manageable. How arthritis can affect your hands? Arthritis in the hands can lead to pain, swelling, and stiffness, making it quite difficult to use the hands properly. You may find your grip has become weaker and tasks that were once easy – like turning a faucet on – have now become much more difficult. Natural remedies for arthritis in hands Ice packs: Just like an injury, when inflammation occurs it’s important to apply ice packs to reduce it Apple cider vinegar: Apple cider vinegar is a natural anti-inflammatory. Honey and cinnamon: Combine a tablespoon of honey with half a teaspoon of cinnamon and consume each m...

16Nov

By CatherineNo Comments

Remedies

Marijuana may help combat substance abuse, mental health disorders

Contrary to research that suggests marijuana may act as a gateway drug, encouraging the use of other harmful substances, a new study indicates it may have the opposite effect. Marijuana may be an effective 'exit drug' The researchers came to their conclusion after conducting a systematic review of 60 studies assessing the effects of either medical or non-medical marijuana on mental health and substance abuse. The analysis revealed that medical marijuana shows potential for treating symptoms of PTSD, depression, and social anxiety. "Research suggests that people may be using cannabis as an exit drug to reduce the use of substances that are potentially more harmful, such as opioid pain medication," Zach Walsh, an associate professor of psychology at the University of British Colu...

16Nov

By CatherineNo Comments

Remedies, Wellness

A mix of Topical and Ingested Natural Ingredients Key to Anti-Aging Skin

While the eyes are the window to our soul, our skin is a mirror to our physical and emotional wellbeing. Our general health, our nutrition, our lifestyle and our emotional state are all reflected in the way our skin looks. So, there is real truth in the saying “beauty starts from the inside." Many ingredients play in both topical and ingestible products. Examples would be collagen or collagen peptides, lipids and different antioxidants and vitamins. In fact, research shows that by utilizing a combined approach one can experience better results. For example, providing carotenoid antioxidants via topical and ingestible treatment led to greater accumulation in human skin compared to each delivery method alone. So, how can we maintain and support skin longevity? Collagen is the major ...

1Nov

By CatherineNo Comments

Remedies, Wellness

Natural Home Remedies to Manage Prehypertension

Prehypertension refers to blood pressure in a higher than normal range, but not high enough to be classified as hypertension. Below you will find natural home remedies for prehypertension to reduce your risk of developing high blood pressure. Herbs and spices: Basil, garlic, cardamom, cat’s claw, and celery seed can work to treat prehypertension. Deep breathing exercises: A common cause for elevated or high blood pressure is stress, so deep breathing exercises can help reduce stress and, consequentially, your blood pressure. Coconut water: Coconut water is high on the list of home remedies for elevated blood pressure. One of the causes for high blood pressure is an imbalance of electrolytes in the blood. Because coconut water contains an adequate supply of minerals and salts, it c...

23Oct

By CatherineNo Comments

Remedies, Wellness

25 Foods You Never Thought Could Fight Allergies!

Whatever the cause, allergies are here to stay, at least for the foreseeable future. However, increasing amounts of scientific evidence support the use of certain natural remedies for allergies. Vitamins C, D & E have been shown to boost the immune system and decrease the severity of allergic symptoms. By looking at the content of these vitamins in various foods, the experts at HealthGrove created an allergy-fighting index using data from the ESHA nutrition database to develop the 25 highest ranking allergy-fighting foods. Here are the top 5: #5 Red Bell Pepper: Allergy Fighting INdex - 89.19 Calories per Serving- 19 Serving Size: 1.0 each (73 grams) Good Source of: Vitamin C (208.1% DV) #4 Mango Allergy Fighting INdex - 89.77 Calories per Serving- 202 Serving Size: 1.0 e...

21Oct

By CatherineNo Comments

Remedies, Wellness

Natural Remedies to Irregular Periods

Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern. 1. Raw Papaya - helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice. 2. Bitter Gourd - Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks. 3.Aloe vera - Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don't take ...

21Oct

By CatherineNo Comments

Remedies, Wellness

7 Natural Remedies for Tonsillitis

Tonsilitis is a condition that often includes a sore throat and pain when swallowing, a high temperature, coughing, swollen lymph nodes in the neck and a headache. However, Acute recurring tonsillitis may not respond well to home remedies and may require more drastic measures such as a tonsillectomy. Here are 5 home remedies to ease this infection: Lime - Mix fresh lime juice in warm water with honey and salt and sip on this combination for pain relief from swollen tonsils. Fenugreek seeds - Boil fenugreek seeds in water for half an hour. Cool and strain and use this water to gargle with Milk - Boil milk and add a pinch of turmeric and powdered black pepper powder. Drink this concoction before sleeping for a minimum of three nights in a row as an effective remedy for inflame...