Natural Remedies to Ease Your Cold Symptoms
Battling a cold can be exhausting, but natural remedies might offer some much-needed relief. According to Brigid O'Donnell, NP, from Intermountain Healthcare, simple home treatments can help alleviate symptoms and support recovery.
Honey, with its antimicrobial properties, is a popular choice for soothing sore throats and suppressing coughs. Elderberry extract, rich in antioxidants and vitamin C, may help manage cold symptoms like coughs. For throat inflammation, a warm saltwater gargle can provide relief, while saline rinses or neti pots clear nasal congestion effectively.
Adding moisture to the air with steam or a humidifier can ease nasal inflammation, and menthol-based rubs or drops can open airways for better breathing. Boosting your intake of vitamin C and zinc through foods or...