Remedies

Recent headlines flashed the news that a major review article had found “no clear evidence” that low serotonin levels cause depression and called into question whether taking selective serotonin reuptake inhibitor (SSRI) antidepressants is worthwhile. However, many experts were not surprised that low serotonin levels are not the sole cause of depression, and many do not agree with the conclusion that serotonin has no role in depression at all. Depression is a heterogeneous disorder, both in terms of causes and symptoms. That makes it unlikely there is a single treatment for depression that is effective for all patients, but that doesn’t mean that existing treatments are ineffective for everyone. Experts caution that patients should not stop taking SSRIs and that this new evidence does no...

Do you have trouble falling asleep and staying asleep throughout the night? Millions of people around the world suffer from sleep-related issues. If you're looking for natural sleep remedies, look no further! Here we will discuss some tips that may help improve your sleep quality. We'll also talk about the importance of having a healthy sleep routine and how emotional wellness can play a role in your sleeping habits.  The Importance of Sleep Most people know that getting a good night's sleep is essential, but few understand the importance. Sleep is critical for our physical and emotional health. When we don't get enough sleep, our bodies and minds can take a toll. We may feel grumpy or irritable, have trouble focusing or paying attention, and experience changes in mood. Read the full...

None of us go unscathed when it comes to the discomforts that come with enjoying the outdoors during the summer. Whether you're camping, frolicking at the beach or gardening in your backyard, a day of fun in the sun often comes with a side of discomfort or pain thanks to the plants and critters we come in contact with. But according to Dr. Taz Bhatia, integrative medicine physician, certified nutrition specialist and host of the “Super Woman Wellness” podcast, a trip to the drugstore may not be necessary. Whether your medicine cabinet doesn’t hold the antidote to your specific ailment or you’re looking for a natural alternative to the drugstore cure, she shares home remedies for common summer pains using ingredients you likely have on hand. Keep reading at Today

Ants are generally harmless, but that doesn’t mean you want these tiny insects crawling all over your kitchen. Here are some natural ways to get rid of ants in your house. According to National Geographic, there are more than 10,000 known species of ants in the world. Often confused with termites, most ants are harmless. But carpenter ants can damage wood, and ant varieties like fire ants, harvester ants, field ants, and crazy ants can bite or sting people and pets. Ants are also a common household pest that are drawn to food. While each is typically half the size of a paper clip, a large infestation of ants, called an army or colony, can be an unsightly nuisance. Worse, a study showed that Monomorium ants can carry pathogenic bacteria harmful to people, and another study indicat...

After three years of uncertainty and restrictions, 2022 is the year of travel. Whether it’s a city break to Paris, a beach holiday in Europe or an overseas luxury stay in the Maldives, Brits are holidaying more than ever this year, with long-haul trips proving especially popular. And who can blame us? After three years trapped on this island, it’s no surprise people are looking to go as far away from the UK as possible. But there is one problem with long-haul flights: jet lag. Jet lag, which leaves us feeling lethargic and unable to regulate our sleep cycle, is what happens when we fly across different time zones. It’s a temporary sleep disorder caused by our circadian rhythms being interrupted, among other factors. Despite being short-lived, jet lag can be a nuisance, especially whe...

Snoring is one of the most common sleep disorders, affecting up to 30 percent of adults. Unfortunately, there is currently no cure for snoring, but there are several natural home remedies that can help you stop snoring. Read on to learn more about these remedies and how they can help you get a peaceful night’s sleep. What Causes Snoring? If you’re one of the millions of people who snore, you probably think it’s unavoidable. But if you’re not sure why you’re snoring, or what you can do to stop it, read on for some natural home remedies. There are a few things that can cause snoring, including: allergies, enlarged tonsils or adenoids, a blockage in the airway (caused by a piece of food or other object), and a problem with your breathing (e.g., sleep apnea). However, the most common caus...

Home remedies for Premature Greying: Premature greying is one of the disadvantages of the modern lifestyle. Even in your twenties, those dreaded silver and white streaks appear. The only choice left to you is to hunt for foolproof home treatments to make your grey hair look black. Greying may be regarded as a sign of wisdom and maturity, but it also indicates that your body is not making enough melamine, a precursor to ageing. Grey hair can occur in your teens, early 20’s, and 30’s. The factors that can cause premature greying in young teens are thyroid gland stress, vitamin insufficiency, genetics, smoking, and various conditions such as autoimmune diseases and anemia. The better alternative to stop premature greying is to use home remedies. Read more at India.com

With around 18 million hayfever sufferers in Britain, the warmer months can be a dreadful time for sufferers as itchy streaming eyes and noses take hold. Dr Subashini M, Director of Science, Health & Wellness and Clinical Lead at Holland & Barrett says: "In the UK, hay fever symptoms are mostly triggered by pollen from trees, grasses, and weeds, as well as environmental moulds. The time of year your symptoms flare up can give you an idea of which type of pollen you’re reacting to." Different types of pollen will be more prevalent than others at differing times throughout the summer months. From February to June, tree pollen will be the main culprit, and from May to July - grass pollen, which is the most common hayfever trigger. And then from June to September, weed pollen wil...

Are you looking for natural remedies for your skin challenges? Some of the most common skin health problems are acne, pimples, dark circles, and dry skin. And this may happen due to changing seasons, pollution, or hormonal changes. Often the products and treatments for these challenges can burn a hole in your wallet! But, do you that nature also offers amazing remedies that are cost-effective and easy to make at home. So, today we have gathered the top 3 natural remedies for the most common skin conditions. Here are natural remedies for common skin problems Acne and pimples This turmeric aloe vera face mask is pretty much a dream for sensitive skin since it’s part aloe vera gel (which helps calm redness and irritation) and partly rose water (which is a natural anti-inflammatory). Get...

Hayfever affects almost half of all Britons, leaving millions of patients plagued with common cold-like symptoms on a daily basis. With hayfever season now in full swing, itchy eyes and relentless sneezing has left many of us reaching for the antihistamines - but what are the best natural remedies for these unpleasant symptoms? Express.co.uk spoke to the experts to find out exactly what to use to get your hay fever under control. At least 57 percent of all hayfever patients in the UK report common symptoms, yet many people are still unaware of the options available for dealing with these unpleasant side effects. Speaking exclusively to Express.co.uk, Dr Jess Braid, qualified medical doctor, acupuncturist, and Chinese and Western herbalist said: “Most of us long for spring and summer, but...