Remedies

Through every phase in life, Mother Nature has considered us women and prepared many remedies for our health and wellness. Just like any mother, she provides comfort, guidance, and solutions to most of all our problems and health concerns. From reproductive to mental health challenges, she has grown botanical plants and herbs to treat our common health conditions. Via roots, stems, berries, and seeds, Mother Nature cares for women from the inside out. Whether it’s a flowering blossom or bitter tea leaf, we can find natural wellness remedies all around us; we just have to know where to look. Discover the following natural botanical supplements gifted to us by Mother Earth that every woman should know about. Keep reading at Madam Noire.

Stretch marks occur in both the sexes when there is a sudden gain or loss in weight or some form of growth that stretches the skin. Visible red marks occur on the arms, breasts, back, abdomen, buttock, hip and thigh as the elastic fibres of our skin get torn from the weight changes. These marks primarily occur during puberty and pregnancy. They also occur in obese people as well as on bodybuilders. Over time, the scars fade from a dark colour to something paler. Mentioned below are some of the natural remedies available to reduce such scars. 1. Coconut oil Oil extracted from Cocos nucifera cannot make older stretch marks go away, but if applied on fresh scars, it can dull them. Coconut oil contains vitamin E and K which rejuvenates skin cells, while the oil’s anti-inflammatory and an...

Earwax, also known by the medical term cerumen, is a natural substance secreted by glands in the skin of the outer ear canal. This brown, orange, red, yellowish or gray waxy substance helps keep the ear canal lubricated, protect the ears from water, bacteria and fungi as well as prevent dust, dirt, and other debris from getting lodged deeper into the ear canal. Because the ear cleans itself, there is usually no need to use penetrative cleaning tools to get rid of earwax. However, problems can occur when there is a blockage of earwax, which occurs when your body produces too much earwax or when existing wax is pushed too far into your ear canal. Accumulation of excessive earwax may be caused due to narrowing of the ear canal resulting from infection or disease of the skin, bones, or conne...

In today’s time, there is a greater need to support our health and well-being, primarily our immune system, at different stages of our life. These concerns regarding immunity have become more important, given the periodic outbreaks of infectious diseases such as SARS (Severe Acute Respiratory Syndrome), MERS (Middle East Respiratory Syndrome), and now the coronavirus pandemic. The key to building a good immune system is focusing on our gut health because 85 per cent of our immunity lies in the gut. Hence the health of our gut and billions of gut bacteria that lives within it is extremely vital. The food of our gut bacteria is fibre, so when we eat more fibre, which is only found in plant foods, we improve the health of our gut and thereby boosts our immunity. I am sharing with you a few...

Alongside medication and a proper treatment plan, home remedies for asthma can play an important role in keeping symptoms under control. Remedies range from simply identifying triggers to making various lifestyle adjustments. Asthma is a disease that causes inflammation in the airways in the lungs. The resulting swelling and narrowing of the airways make it harder to breathe, as do the increased levels of mucus and tightening muscles around the airways. All of these effects can happen at once and continue to get more intense, leading to what people often call an asthma “attack.” During an asthma attack, the lungs do not get enough oxygen, so the person feels short of breath. They often cough, gasp, wheeze, and feel a tightness in their chest. Continue at Medical News Today

If you’re looking for a natural remedy to treat flatulence, in this article, you’ll find some medicinal plants that could provide relief. These include cumin, fennel, cinnamon, and ginger. Overall, the properties they have that reduce gas and improve digestion. Then, we’ll also take a look at some helpful preventative advice. Natural medicine has various remedies to treat flatulence. All of them are prepared with spices, herbs, and other elements that have carminative properties that assist with healthy digestion. But do these benefits have scientific backing? Let’s take a look. 1. Cumin to treat flatulence  Adding a little cumin (Cuminum cyminum) to meals can indeed be useful to combat flatulence, according to the Iranian Red Crescent Medical Journal.More specifically, it can he...

When I was pregnant with my first child, there would scarcely have been enough hours in the day to accommodate all of the magazines, supplements, appointments, support groups and antenatal exercises that society suddenly proffered. Yet as Rebekah Brown, founder of MPowder, points out: “We don’t all choose to be mothers – but we are bound together by menopause because we all go through it.” Despite this, the years between fertility and fertiliser remain largely unrepresented – although online platforms are pioneering change in this area. In the health arena too, this universal phase of women’s lives has only recently begun to be recognised – indeed, this October 18th marks just 11 years since the first World Menopause Day. With more conversation around the subject, a number of supp...

Anxiety is a feeling of unease, such as worry or fear, that can range from mild to severe, depending on the person. Anxiety is a normal response to the obstacles life throws at us. However, anxiety that becomes overwhelming and affects your overall quality of life requires interventions. If you are experiencing persistent anxiety, this is medically known as generalised anxiety disorder (GAD). This means having regular or uncontrollable worries about many different things in your everyday life, according to mental health charity Mind. Fortunately there are a number of different treatments that can help and normally a combination of treatments is recommended. There is some evidence that natural remedies may help when taken as part of your overall treatment strategy. Read more ...

How to get rid of stubborn black spots on face? Do you know what a sad sight is? Those stubborn spots on your skin. Those are the ones that blemish your effort to keep your skin beautiful and youthful. Do you know that these spots are a result of many reasons? The blemishes that you see on your face could range from the problem with the liver, digestive system, stomach, hormones. Do you know what does this point to? Most of the times, it causes acne, which leads to the brown spots. There could be medications for getting rid of such spots from the skin, but do you know that going natural is also an advantageous option? Here are 4 methods in which you could get rid of the blemishes on your skin naturally. Keep reading at Onlymhealth