Friday, August 19

Remedies

Remedies, Wellness

Natural Remedies to Irregular Periods

Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern. 1. Raw Papaya - helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice. 2. Bitter Gourd - Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks. 3.Aloe vera - Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don't take ...
Remedies, Wellness

7 Natural Remedies for Tonsillitis

Tonsilitis is a condition that often includes a sore throat and pain when swallowing, a high temperature, coughing, swollen lymph nodes in the neck and a headache. However, Acute recurring tonsillitis may not respond well to home remedies and may require more drastic measures such as a tonsillectomy. Here are 5 home remedies to ease this infection: Lime - Mix fresh lime juice in warm water with honey and salt and sip on this combination for pain relief from swollen tonsils. Fenugreek seeds - Boil fenugreek seeds in water for half an hour. Cool and strain and use this water to gargle with Milk - Boil milk and add a pinch of turmeric and powdered black pepper powder. Drink this concoction before sleeping for a minimum of three nights in a row as an effective remedy for inflame...
Remedies, Wellness

Must Read! Pancreatic Cancer and Natural Remedies

Considered as one of the most virulent forms of cancer, there are treatments and drugs for pancreatic cancer but one can also try simple home remedies to reduce the risk of the disease. Here are some natural remedies: Broccoli - This veggie contains many antioxidants that eliminate carcinogenic free radicals and rich in phytochemicals that also attack cancer cells. Aloe Vera - helps relieve pancreatic and prostate cancer. It is also good for inflammatory disorders. One aloe vera gel once a day keeps the cancer in check Fresh fruit juice- boosts immunity. Regular intake helps fight cancer and prevent it. Soya Bean - inhibits the cancerous cells from utilizing estrogen. Rich in anticarcinogenic enzymes as well. Red Grapes - helps to provide relief from many pancreatic disorder...
Remedies, Wellness

Research Supports Natural Ingredients for Healthy Waistlines

Considering obesity is a continued threat to public health—according to the Centers for Disease Control and Prevention (CDC), 78.6 million, or more than one-third, of U.S. adults are obese. Globally, the World Health Organization (WHO) reported about 13 percent of the world’s population is obese, and in 2014, 39 percent of adults aged 18 years and older were overweight. Obese and overweight persons face increased risk of metabolic syndrome, diabetes and heart disease, among other risks. Needless to say—the health risks and implications to global health are top of mind for regulators, health professionals, and consumers. Natural products have a lot to offer, including benefits to satiety, appetite control, and thermogenesis, among others, but safety and efficacy are of the utmost impo...
Botanicals, Remedies, Wellness

Herbal medicine: A relic of the past or a signpost of the future?

Dr. Carol Barron has been researching the National Folklore Collection at University College Dublin (UCD) consist of 3,000 bound volumes of folklore to see what people used when they were sick. “For colds, people took garlic or onion, and the fumes worked like a eucalyptus decongestant,” says Barron. “We see elderberry wine feature heavily. But it’s not wine as such: they mean elderberry with sugar and some blackcurrant. This is straightforward vitamin C. Fruit comes up a lot. We find cures which say to use fresh fruit.” Some of the cures are simply fascinating in their own right, she says. “A lot of the herbs were either boiled in milk or mixed with butter or lard as an emollient, ointment or cream. Mint was commonly used.” One cure that comes up, again and again, is a spider’s w...
Remedies, Wellness

Top 5 Cures to Harvest from the Forest

No matter what the reason for looking to the great outdoors to find alternative medicine offerings for home remedies, opportunities appear to abound. Using trees and plants for healing is also often referred to as holistic medicine, survival medicine, or wilderness medicine. Learning how to properly identify trees, being aware of potential poisoning issues, and consulting a doctor before embarking on any natural medicine regime, is highly advised. Making a mistake when identifying a tree or ingesting even natural ingredients which are only safe to use topically, could become a deadly proposition. Top 5 Medicinal Trees Oak - heralded as the "tree of life". Tea brewed from the bark of the white oak tree has been used to treat sore throats, diarrhea, and mucus discharge. Tea made fro...
Remedies, Wellness

Ready for the Bad Weather? These 20 Foods are Immuno Boosters!

There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity. Here is a list of foods that'll help in boosting your immunity during fluctuating weather. 1. Ginger - antiseptic and anti-inflammatory properties 2. Curd, Yogurt - contain friendly bacteria to improve immunity. 3. Cheese - conjugated linolenic acid strengthen immunity 4. Oily Fish - omega-3 fatty acids make body strong against cold, flu & other serious ailments 5.Zinc supplements - Cooked shellfish is a good option 6. Foods containing vitamin C 7. Garlic - sulphuric compound in garlic called allicin forms potent antioxidants 8. Anise Seeds (Saum...
Remedies, Wellness

Slow down the aging process, these natural alternatives to botox can help!

Aging is an inevitable part of life that leaves undesirable effects on the body, inside and out. Weaker muscles, thinning hair, fine lines, and wrinkles are but a few signs that give away a person’s age. Wrinkles and other signs of aging can be managed with the use of natural products and certain changes in everyday life. These are safe, don’t cost much, and give health benefits that are good for the entire body: 1. Alpha hydroxy acids - These are a group of acids found in different kinds of fruits and plants. Their effects on the skin are derived through both consumption and topical application 2. Oils - extracted from different natural sources deliver a wide range of health benefits when applied to the skin, and their efficacy is doubled when used in conjunction with other oils. Na...
Remedies, Wellness

Could a cup of COFFEE help protect you from going BLIND?

Scientists have discovered that a daily espresso, teamed with a healthy diet rich in fruit and vegetables, has a protective effect on the eyes. They found that coffee consumption can help ward off age-related macular degeneration (AMD), the most common cause of blindness in the elderly. New research has found, for the first time, that those who enjoyed a “Mediterranean” diet rich in fruit and fish, teamed with a strong coffee, were less likely to suffer eye problems. Researchers studied a Portuguese population to see whether sticking to the diet affected people’s risk of AMD. Their findings revealed a significant reduction in risk in those who ate a Mediterranean diet, particularly among those who consumed more fruit and caffeine. The researchers opted to look at caffeine becau...
Remedies, Wellness

34 Amazing Wheatgrass Benefits for Health, Hair and Beauty (Backed by Science!)

Wheatgrass boasts some impressive nutritional stats. One ounce of wheatgrass contains: 120 calories 8 grams of dietary fiber 240% of the RDA of vitamin A 93% of the RDA of vitamin C 356% of the RDA of iron 12% of the RDA of calcium 8 grams of protein Unlike any other health food, here are 34 reasons 1. Treat Skin Diseases 2. Lose Weight 3. Reduce Food Cravings 4. Detox Your Cells 5. Improve Immunity 6. Stimulate Circulation 7. Improve Digestion 8. Treat Arthritis 9. Reduce Fatigue 10. Get Rid of Body Odor 11. Treat Skin Wounds 12. Prevent Tooth Decay 13. Cleanse the Liver 14. Treat Sunburn 15. Stabilize Lipid Levels 16. Clear Sinus Congestion 17. Get Rid of Acne 18. Prevent Cancer 19. Fight the Common Cold 20. Treat a Hangover 21. Improve the Mood 22. De...