Diet

In a recent BBC News Pidgin article, the longstanding debate between processed and natural foods is brought into focus. The article challenges the common perception that natural foods are inherently superior to processed ones. Christina Sadler, from the European Food Information Council, points out that natural foods can contain toxins, and minimal processing might actually make them safer. For instance, kidney beans require soaking and boiling to remove harmful lectins. The article also highlights the role of processing in preserving nutrients. Freezing vegetables, considered minimal processing, helps retain nutrients that might be lost over time in refrigeration. Contrary to popular belief, frozen vegetables can have nutrient levels comparable to, or even higher than, their fresh coun...

In a fascinating exploration of how diet and lifestyle choices can significantly impact aging, a recent Healio report sheds light on the potential for a longer, healthier life. The study emphasizes the importance of natural foods, particularly those rich in polyamines, such as beans, known for their age-prolonging properties. These findings suggest that incorporating specific foods into our diet could be a key to enhancing longevity. The report delves into the science behind aging and how certain dietary choices can influence this natural process. By focusing on foods that support healthy aging, individuals can potentially enjoy a more vibrant and extended life. This groundbreaking insight opens up new avenues for research and personal health strategies, offering hope and guidance for t...

Cocoa powder, a staple ingredient in many chocolate products, is gaining attention for its health benefits. Originating from the cocoa plant, which was first cultivated by the Maya people in South America, cocoa powder is rich in antioxidants and polyphenols. According to a recent article by Medical News Today, cocoa is a significant source of dietary polyphenols, making up about 10% of a whole cocoa bean's dry weight. These polyphenols are believed to have various health benefits, including reducing blood pressure and the risk of heart disease. Research suggests that cocoa products may even have a positive impact on cardiovascular health, lipid metabolism, and insulin resistance. Moreover, cocoa polyphenols can act as prebiotics, enhancing the growth of beneficial gut bacteria. While t...

In a world where dietary fads come and go, the benefits of a high-fiber diet stand the test of time. A recent article by Medical News Today delves into the numerous advantages of incorporating more fiber into your daily meals. Fiber is crucial for good digestion and can be particularly beneficial for individuals with chronic constipation, hemorrhoids, or conditions like diverticulitis. The recommended daily intake ranges from 22 to 34 grams. However, it's not all smooth sailing; consuming too much fiber without adequate fluid intake can lead to issues such as bloating, diarrhea, and even intestinal obstruction. Key Takeaways: Recommended Daily Intake: 22–34 grams of fiber. Benefits: Aids in digestion and can be beneficial for specific medical conditions. Side Effects: Overco...

In a groundbreaking revelation, a recent study suggests that your commitment to a vegetarian diet might be more than just a lifestyle choice—it could be in your DNA. The research, as reported by NBC News, delves into the intriguing interplay between genetics and dietary preferences. It posits that the decision to stick to a plant-based diet may not solely be a matter of personal conviction or environmental concerns. Instead, your genetic makeup could be nudging you towards leafy greens and away from animal products. This study adds a new layer to the ongoing debate about nature versus nurture, suggesting that when it comes to your diet, it might be a complex entanglement of both. As the world increasingly leans towards sustainable and ethical eating habits, understanding the genetic factor...

The sunshine vitamin, Vitamin D, has long been touted for its role in bone health and immune support. But could it also be a game-changer for cardiovascular health? A recent study by the Swiss Nutrition and Health Foundation, featured in Medical News Today, delves into this question. The study found a correlation between better vitamin D levels and a lower risk for cardiovascular events. However, it did not establish a link between normal vitamin D levels and a lower risk of cardiovascular disease or overall death. The study adds to the ongoing debate about the role of Vitamin D in heart health, suggesting that while it may not be a silver bullet, it could be a part of a broader strategy for cardiovascular disease prevention. Doctors believe that Vitamin D could influence cardiova...

In a world increasingly turning to natural remedies, honey is creating a buzz for its potential to lower triglycerides. A recent article from Medical News Today dives into this sweet subject, examining various studies that suggest honey may be more than just a natural sweetener. A 2021 review of seven clinical trials found that natural honey significantly reduced triglyceride levels while also positively impacting cholesterol. Another review in 2022 supported these findings. Theories abound on why honey has this effect. Some researchers point to compounds in honey similar to niacin, a vitamin known for its triglyceride-lowering properties. Others suggest that honey may stimulate the release of insulin, which could also contribute to lower triglyceride levels. While the rese...

New research from the University of Southern Australia confirmed the Mediterranean diet is good for health and fits a lower weekly budget. The study compared food baskets of the Mediterranean, the typical Australian Western and the Australian Guide to Healthy Eating diets. The Mediterranean diet was more cost-effective than other standard diets, saving 28 Australian dollars (€17) per week while offering higher nutritional value. “Many people may think that eating ‘healthy’ is expensive and it takes a lot of time to prepare and cook food,” Karen Murphy, an associate professor at the University of Southern Australia, told Olive Oil Times. “We know from previous research from around the world and from our studies here in Australia that the Mediterranean diet is a healthy dietary p...

Here's a sobering statistic: more than 55 per cent of those who begin the year planning to lose weight have given up within six months. If that sounds like you, don't despair. Growing evidence suggests that it isn't just willpower that ruins weight loss plans. What if dieting doesn't work and the very act of radically reducing calories to drop kilos triggers a cascade of biological changes that all but guarantee the weight will return the moment you eat normally again? Obesity researcher Dr Nicholas Fuller, from the University of Sydney's Charles Perkins Centre for global health, says the changes to metabolism brought on by radical dieting can prompt the body to pull every trick it can muster to return to its starting weight. He has a hot tip for anyone with a goal to drop kilos: do not...

More than 1.5 million Australians now have high blood cholesterol, so chances are you know someone whose blood results have returned with a little asterisk when their GP or cardiologist checked their cholesterol levels. In isolation, elevated cholesterol may not be cause for concern, but high cholesterol levels – in particular high LDL (low-density lipoprotein) cholesterol levels – are one of the risk factors for heart disease. And with heart disease still Australia’s No.1 cause of death, especially for older Australians, why would you not make some dietary changes to help lower your risk? What is cholesterol? Cholesterol is a waxy substance made by the liver and plays a key role in hormone production as well as the natural function of the body’s cells and nervous system. Read m...