Diet

In a world where stress and convenience often lead to overeating, many struggle to maintain healthy eating habits. Fortunately, as highlighted in a recent article on MSN (read more here), certain natural foods can help control appetite and reduce the urge to snack unnecessarily. Fibre-rich vegetables like broccoli and spinach, protein sources such as eggs and Greek yoghurt, and healthy fats from avocados and nuts are all excellent for promoting satiety and stabilising blood sugar. Whole grains, legumes, and hydrating foods such as cucumbers and watermelon further support fullness with fewer calories. Even a small piece of dark chocolate can satisfy sweet cravings while providing antioxidants. Ultimately, mindful eating—slowing down and listening to your body’s signals—complements these f...

The U.S. Food and Drug Administration has approved three new color additives from natural sources, a move that reflects growing concern over the health impacts of artificial food dyes. The newly approved options are Galdieria extract blue (from microalgae), butterfly pea flower extract(from dried flower petals), and calcium phosphate (a mineral-based white colorant). These natural alternatives can now be used in a variety of foods and beverages, including juices, cereals, candies, and snack mixes. The decision comes as federal and state officials push to phase out petroleum-based dyes, citing potential health risks. Health and Human Services Secretary Robert F. Kennedy, Jr. called the approvals “a major step to Make America Healthy Again.” For more information, read the full story on FDA ...

A sweeping shift is coming to American pantries as the FDA and Department of Health and Human Services push food manufacturers to replace synthetic food dyes with plant-based alternatives. By the end of 2026, familiar dyes like Red 40, Yellow 5, and Blue 1 will be phased out, with Red No. 3 facing an even faster ban due to cancer concerns. Consumers can expect more muted colors in cereals and candies, new ingredient labels featuring beet juice or spirulina, and potentially higher prices as natural dyes are costlier to produce. While natural colorants may reduce some allergic reactions, they also pose new challenges, such as shorter shelf life and possible regional variations in appearance. Experts caution that these changes are about reducing exposure to synthetic chemicals, not making pro...

Acacia honey, renowned for its delicate flavor and nearly clear color, is quickly becoming a favorite natural sweetener for health-conscious individuals. Unlike processed sugars, acacia honey is loaded with antioxidants that help boost immunity and combat free radicals, making it ideal for summer wellness. Its light texture and mild sweetness make it perfect for drinks and desserts, while its simple carbohydrates offer an instant energy boost without the crash associated with caffeine or refined sugar. Beyond energy, acacia honey’s anti-inflammatory and antimicrobial properties support digestion and soothe skin issues, even serving as a gentle face mask for sunburn. It also helps improve hydration when added to summer beverages and may promote better sleep by encouraging melatonin product...

Excessive sugar consumption is linked to health issues like obesity, diabetes, and cardiovascular disease. As awareness grows, dates have emerged as a natural and nutritious substitute for refined sugar. These sweet fruits, derived from the date palm, offer both flavor and health benefits. Dates are rich in fiber, B-complex vitamins, and essential minerals like potassium and magnesium. They also contain antioxidants that combat oxidative stress. Unlike refined sugar, dates have a moderate glycemic index, releasing glucose slowly into the bloodstream and reducing blood sugar spikes. Versatile in use, dates can be blended into paste for desserts, chopped for baking, or turned into syrup as a liquid sweetener. Studies suggest that moderate consumption of dates may improve metabolic health a...

Achieving radiant skin may be as simple as tweaking your diet, according to health experts. Dr. Kiran Sethi, a dermatologist, emphasizes the importance of consuming nutrient-rich foods that enhance skin health. Among her top recommendations are carrots, which are packed with beta-carotene—a compound that promotes a natural glow by improving skin tone and texture. Other superfoods include tomatoes, rich in lycopene for sun protection, and avocados, loaded with healthy fats that hydrate and soften the skin. Leafy greens like spinach provide antioxidants to combat aging, while walnuts offer omega-3 fatty acids to reduce inflammation. Lastly, berries are highlighted for their high vitamin C content, which boosts collagen production. Dr. Sethi underscores that these foods support skin health ...

For the eighth consecutive year, the Mediterranean diet has been crowned the healthiest diet by US News and World Report. The diet, inspired by the traditional eating habits of those living near the Mediterranean Sea, emphasizes plant-based foods, seafood, whole grains, and healthy fats like olive oil. According to CNET's ultimate guide, this diet is rich in nutrients and not overly restrictive, making it a sustainable choice for many. Health benefits include improved heart and brain health, as well as potential for weight loss. While no foods are strictly off-limits, the Mediterranean diet encourages limiting red meats, sugary foods, and processed items. As always, consult your doctor before making significant dietary changes.

Ginger and turmeric, two powerhouse roots, are making waves as natural remedies for boosting immunity, improving digestion, and even enhancing skin health. These kitchen staples, rich in bioactive compounds like gingerol and curcumin, are celebrated for their anti-inflammatory and antioxidant properties. A ginger-turmeric shot is a simple yet potent concoction that can help alleviate cold symptoms, reduce bloating, and detoxify the liver. Additionally, its antioxidants combat signs of aging, giving your skin a radiant glow. To prepare this health-boosting drink, blend fresh ginger and turmeric with water, strain, and mix in lemon juice and honey. For best results, consume 1–2 shots daily on an empty stomach. While generally safe, moderation is key to avoid side effects like stomach upset...

The Paleo Diet, often misunderstood as a fad, is making waves in 2025 as a sustainable and health-focused lifestyle. In a recent discussion with WholeFoods Magazine, Trevor Connor, CEO of The Paleo Diet, and Dr. Griffin McMath, Head of Content for the brand, shed light on the diet’s enduring relevance. Rooted in the idea of eating like our ancestors, the Paleo Diet emphasizes whole, unprocessed foods such as lean meats, fruits, vegetables, nuts, and seeds. Connor and McMath highlighted its evidence-based health benefits, including improved metabolic health and reduced inflammation. They also discussed how the diet has evolved to serve diverse audiences while maintaining its core principles. As nutrition trends increasingly prioritize natural and sustainable eating habits, the Paleo Diet ...

A new study from the University of Birmingham suggests that Chlorella vulgaris, a nutrient-rich freshwater alga, could revolutionize global food systems as a sustainable superfood. Packed with protein, vitamins, minerals, and antioxidants, this microalga offers immense potential to enhance food security while promoting environmental sustainability. Unlike traditional agriculture, Chlorella requires minimal land and water resources and even helps capture carbon dioxide and cleanse wastewater. Researchers believe it could be incorporated into various food products to boost their nutritional value while supporting eco-friendly practices. However, challenges such as optimizing large-scale production, improving taste, and increasing consumer acceptance remain. The study emphasizes the need fo...