Friday, December 26

Diet

You Sound How You Eat: Speech Evolved As Diet Changed
Diet

You Sound How You Eat: Speech Evolved As Diet Changed

A surprising new study has revealed that diverse sounds produced by human speech not only evolved after Neolithic times but also stem from biological alterations in the human bite as a result of eating softer diets. The findings contradict the theory that the range of human sounds has not changed since Homo sapiens emerged about 300,000 years ago. Linguistic diversity was also commonly thought to evolve independently of biological changes. In 1985, linguist Charles Hockett suggested that labiodentals – the class of speech sounds including ‘f’ and ‘v’ in English – might have evolved as diets became softer with the move away from hunting and gathering towards agriculture and industrialized food processing. These changes, he said, altered the human bite so that new sounds were easier...
How Diet Became The Latest Front in the Culture Wars
Diet

How Diet Became The Latest Front in the Culture Wars

The latest study warning us to eat less meat has brought angry skeptics out in droves. But who should we believe? Food, how to cook it, what it does to you and what growing or rearing it does to the planet are issues that crowd the media. And yet, as the clamor grows, clarity recedes. An estimated 820 million people went hungry last year, according to the UN Food and Agriculture Organisation. A third of all people were vitamin-deficient. Two billion were classified as overweight and 600 million as obese. It’s also estimated that 1bn tonnes of food is wasted every year – a third of the total produced. A plethora of academic reports concerning food consumption and production have been published in recent years. The latest and arguably the most far-reaching is Food in the Anthropocene: ...
Boosting Your Levels Of Exercise May Also Improve Your Diet
Diet

Boosting Your Levels Of Exercise May Also Improve Your Diet

A new US study suggests that individuals who want to make healthier diet choices may find that starting an exercise regime could help, as results indicated that regular exercise is linked to better eating habits. The findings, published in the International Journal of Obesity, showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier food, such as lean meats, fruits, and vegetables. Their preferences for fried foods, sodas and other unhealthy options also decreased. “The process of becoming physically active can influence dietary behavior,“ said corresponding author Molly Bray. “One of the reasons that we need to promote exercise is for the healthy habits it can create in other areas. That combinat...
Plant-Focused Diet Won’t Save The Planet
Diet

Plant-Focused Diet Won’t Save The Planet

Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of British farming, Dr. Michael Antoniou calls for balanced scientific information and Paul Faupel on meeting his dietary needs with chocolate-enrobed brazil nuts. Damian Carrington gives us a fine review of the “planetary health diet” in his article (New plant-focused diet would ‘transform’ planet’s future, say, scientists, theguardian.com, 16 January). It’s clear that this diet offers both better health than the current norm of a high-meat diet and a more environmental food production system with its emphasis on plant rather than animal production. However, I doubt the validity of some claims in the report. Moreover, population reduction sho...
Plant-Focused Diet Won’t Save The Planet
Diet

Plant-Focused Diet Won’t Save The Planet

Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of British farming, Dr. Michael Antoniou calls for balanced scientific information and Paul Faupel on meeting his dietary needs with chocolate-enrobed brazil nuts. Damian Carrington gives us a fine review of the “planetary health diet” in his article (New plant-focused diet would ‘transform’ planet’s future, say, scientists, theguardian.com, 16 January). It’s clear that this diet offers both better health than the current norm of a high-meat diet and a more environmental food production system with its emphasis on plant rather than animal production. However, I doubt the validity of some claims in the report. Moreover, population reduction sho...
The 5 Pillars Of A Healthy Diet And The 5 Worst Fads
Diet

The 5 Pillars Of A Healthy Diet And The 5 Worst Fads

Some 80pc of resolutions fail by February and just 8pc of people are thought to achieve their New Year's resolutions, studies have found. A common goal is losing weight. So why do so many people find this resolution so challenging? Well, one of the reasons is setting out on an unsustainable path. If it's not something you can continue to do, you're setting yourself up to fail. The following are particularly hazardous to health. 1. Juice Diets Juice diets are incomplete diets. They provide carbohydrate in the form of sugar with very little vitamins and minerals as well as no fat or protein. Considering this blatant fact, juice diets are not a long-term solution. 2. Weight-loss pills Weight-loss pills can be very unsafe. Every year there are people admitted to hospitals aft...
PAHO Offers Tips For A Healthy Diet In 2019
Diet

PAHO Offers Tips For A Healthy Diet In 2019

“What we eat and drink can affect our body's ability to fight infections, as well as how likely we are to develop health problems later in life — including obesity, heart disease, diabetes and different types of cancer,” said PAHO in a statement. “The exact ingredients of a healthy diet will depend on different factors, like how old and how active we are, as well as the kinds of foods that are available in the communities where we live,” it added. But across cultures, PAHO said there are some common food tips for helping to lead healthier, longer lives. PAHO also recommends choosing wholegrain foods, like unprocessed maize, millet, oats, wheat, and brown rice, stating that they are rich in valuable fiber and can help one feel full for longer. Also, PAHO urges lean meats “where ...
Is There One True Diet That Guarantees Better Performance?
Diet

Is There One True Diet That Guarantees Better Performance?

During the 1972 Olympics in Munich, as Frank Shorter prepared to race, he had a secret ingredient up his sleeve: flat Coca-Cola. The US athlete caffeinated his way over 42 kilometers to win gold in the marathon. Bizarre as it may sound, decades later researchers discovered that consuming caffeine during endurance exercise could give an athlete the edge. In a new review published in Science, Australian Institute of Sport’s head of sports nutrition Professor Louise Burke and the director of The Mary MacKillop Institute for Health Research, Professor John Hawley, explore nutritional approaches to performance in elite athletes. They argue there is no “single, superior ‘athletic diet’”. Rather, different tactics benefit different people, forms of exercise and phases of training. The...
Can A Diet Rich In Fish Help Fight Childhood Asthma?
Diet

Can A Diet Rich In Fish Help Fight Childhood Asthma?

New research from La Trobe University in Australia suggests a diet rich in fish may help reduce asthma symptoms in children, a disease affecting one in 12 kids in the United States, according to the Atlanta-based Centers for Disease Control and Prevention. For the study, scientists conducted a trial involving 64 children from Athens, Greece, all of whom had mild asthma. The children, aged 5 to 12 years, were divided into two groups: the Greek Mediterranean diet group and the group that followed their healthy diet. Those in the Greek Mediterranean group ate two meals of cooked fatty fish (at least 150 grams) every week for six months. Researchers found that at the end of the trial, the Mediterranean diet group experienced a significant reduction in bronchial inflammation. According...
Can Diet Prevent Breast Cancer From Spreading?
Diet

Can Diet Prevent Breast Cancer From Spreading?

Healthy diets that include plenty of antioxidant-rich fruits and vegetables that can boost the body’ s natural immune system can help people in their fight against cancer. While some foods, namely unhealthy, high-fat/high-caloric foods, are best avoided, women who have been diagnosed with breast cancer who want to prevent the spread of cancer to other areas of their bodies may want to cut some surprising foods from their diets. A study published in the journal Nature found that reducing asparagine consumption in laboratory mice with triple-negative breast cancer could dramatically reduce the ability of cancer to travel to distant sites in the body. Asparagine is found in foods like asparagus, whole grains, soy, seafood, eggs, poultry, beef, legumes, and more. While reducing aspara...