With Ozempic and similar GLP-1 medications surging in use, some health experts and nutritionists are drawing renewed attention to whole foods that naturally boost the body’s GLP-1 production—a hormone known to regulate appetite and support weight loss. Foods high in fiber, protein, and healthy fats such as avocados, chia seeds, oats, legumes, eggs, and nuts are especially effective in increasing satiety, slowing digestion, and helping manage blood sugar, much like the effects achieved by Ozempic.
These natural foods, in addition to aiding weight loss, support overall metabolic health and are associated with fewer side effects and greater long-term sustainability compared to prescription drugs. Health authorities and researchers increasingly recommend these diet-focused approaches for those seeking holistic and accessible ways to manage weight and diabetes.
For a detailed look at which foods act as “nature’s Ozempic,” you can read the full article on MSN.