For the seventh consecutive year, the Mediterranean diet has secured the number one spot in U.S. News & World Report’s Best Diets ranking, a testament to its enduring appeal and proven health benefits. As GQ reports, the diet’s foundation lies in the traditional eating habits of Mediterranean countries — emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil.
More than a passing food trend, experts praise the diet for supporting heart, bone, and joint health while reducing the risk of chronic diseases such as diabetes. The key to its success? Simplicity, sustainability, and a flavorful approach that’s easy to maintain for life.