A growing body of research is shining a spotlight on traditional herbs as a gentle alternative for the one in three adults missing out on a good night’s sleep. From lavender and chamomile to valerian, passionflower and ashwagandha, many botanicals appear to ease anxiety, calm the nervous system and support the production of serotonin, a key brain chemical for regulating sleep and mood.
Experts say these herbs may help people fall asleep faster and stay asleep longer without the dependency risks of conventional sleeping pills. They can be taken as teas, supplements, essential oils, or aromatherapy blends, ideally alongside strong sleep hygiene habits such as consistent bedtimes and reduced evening screen time.
For a deeper look at the science and practical tips on using herbs safely, visit the original guide at Eachnight.