Parenthood often reshapes what “self-care” really means — sometimes, even a two-minute shower feels luxurious. But according to a Mamamia article, reclaiming just ten minutes a day can make a surprising difference.
The three-step wellness plan starts with a short dose of movement or meditation — easily guided through Mamamia’s MOVE app by Medibank. Next, spend three minutes jotting down a couple of gratitude notes and one simple daily goal. Finally, step outside, breathe deeply, and reconnect with the world around you.
Ten minutes might sound modest, but as Mamamia notes, these small daily moments can build a calmer, more grounded you — even in the middle of parenting chaos.