Thursday, October 23

Natural Ways to Cool the Heat: Non-Hormonal Hot Flash Relief

Nearly three-quarters of women experience hot flashes during menopause, but relief doesn’t always have to come from hormones. According to a recent USA Today feature, simple lifestyle changes can reduce hot flash frequency by up to 50%. Cooling the bedroom to 65–68°F, avoiding triggers like spicy food and caffeine, and adopting stress-management techniques can bring measurable results.

Herbal options such as black cohosh and red clover show promise in clinical studies, while mind-body practices like deep breathing offer immediate comfort. Experts emphasize combining multiple approaches—diet, movement, and mindfulness—for lasting relief. With the right natural plan, many women report fewer night sweats and steadier energy, reclaiming comfort without hormonal therapy.