Digestive troubles like bloating and discomfort can disrupt daily life, but natural remedies may offer relief. According to a recent article from The Conversation by Dipa Kamdar (source), common kitchen herbs and spices have shown promising digestive benefits backed by scientific studies.
Peppermint, for example, contains menthol, which helps relax gut muscles and ease pain from irritable bowel syndrome. Chamomile tea remains a gentle favourite for soothing stomach irritation, while cumin and fennel may improve enzyme activity and reduce bloating. Carom seeds, or ajwain, long used in Indian households, appear to stimulate stomach acid and enhance digestion.
Although these natural options aren’t substitutes for medical treatment, they may offer simple, flavourful support for everyday digestive wellness.