Kim Kardashian has opened up about the daily wellness practices that keep her feeling strong and confident at 44. Speaking ahead of her new NikeSkims collaboration, the reality star and entrepreneur emphasized the importance of balance, consistency, and listening to her body.
Strength training forms the foundation of Kardashian’s workouts, with 90-minute sessions that alternate between upper and lower body focus. She also incorporates Pilates, stretching, and light cardio to stay flexible and avoid injuries. Unlike some wellness trends, Kim skips yoga and dance, instead tailoring her routine to her own needs.
Her mornings begin with upbeat playlists that set the tone for her day, often squeezed in between work and family commitments. For Kardashian, wellness isn’t about extremes—it’s about sustainable, enjoyable habits. Read more about her routine in the original story on MSN.