With countless diets promising weight loss and better health, YouTuber Will Tennyson put the “all natural” food plan to the test — and the results might surprise you. As reported by the Mirror here, the diet focuses solely on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats, while cutting out anything artificial.
Tennyson said he felt fuller, had better energy, and noticed his skin improving. While the restrictive nature made long-term commitment difficult, experts agree the benefits are clear: higher fiber intake, improved digestion, and better satiety. However, nutritionists stress it doesn’t need to be all or nothing — even small changes toward whole foods can make a difference. For those willing to plan meals carefully, this back-to-basics approach may be a refreshing way to rethink food.