The secret to radiant skin may lie less in your skincare cabinet and more in your kitchen. According to dermatologist Dr. Ruben Bhasin Passi of CK Birla Hospital, diet plays a vital role in achieving healthy, glowing skin. Speaking to HT Lifestyle, he emphasized that while creams and serums matter, nourishment from within makes the biggest difference.
Among his top recommended foods are fatty fish like salmon for healthy fats, avocados for collagen support, berries packed with antioxidants, and nuts and seeds rich in vitamin E and zinc. He also highlights sweet potatoes for their beta-carotene, leafy greens for skin elasticity, tomatoes for sun protection, and green tea to fight inflammation.
Dr. Passi’s advice reinforces the idea that glowing skin isn’t bought—it’s built with daily dietary choices.
Read the full article on MSN here.