Millions experience that familiar burn after a heavy meal—acid reflux. While antacids may offer quick relief, an increasing number of people are seeking out simple, natural remedies to manage heartburn and support digestion.
According to a recent article, several kitchen staples might be your best allies. Cold milk acts as a natural antacid, immediately calming the stomach lining. Bananas, with their alkaline properties, help neutralize stomach acid, while one clove after meals can aid digestion by boosting saliva. Coconut water hydrates and cools, easing bloating and acidity.
For those preferring gentle support, diluted apple cider vinegar and aloe vera juice can balance stomach acid and reduce inflammation. Ginger tea, often praised for its anti-inflammatory effects, coaches digestive calm. And fennel seeds, chewed or brewed, help relax digestive muscles, soothing both gas and discomfort.
These accessible options may bring relief, but persistent symptoms warrant a doctor’s advice. For the full details on these remedies, visit the original article on MSN.