A new wave of wellness is sweeping through 2024, and it’s called habit stacking. This approach is gaining traction for its simplicity: link a new healthy behavior to an existing habit, making both more likely to stick. For example, after brushing your teeth, you might add flossing, or tack on a set of squats to your morning routine. Experts say the method works because it leverages routines you already follow, reducing the mental effort needed to adopt new habits.
Recent research highlights why Australians are embracing this trend—most are struggling to meet basic health benchmarks in diet, exercise, and sleep. By starting small and building on what you already do, habit stacking offers a practical way to boost energy and well-being, even for those with busy schedules. For more on this growing trend, see the original article at news.com.au.