In a world where stress and convenience often lead to overeating, many struggle to maintain healthy eating habits. Fortunately, as highlighted in a recent article on MSN (read more here), certain natural foods can help control appetite and reduce the urge to snack unnecessarily.
Fibre-rich vegetables like broccoli and spinach, protein sources such as eggs and Greek yoghurt, and healthy fats from avocados and nuts are all excellent for promoting satiety and stabilising blood sugar. Whole grains, legumes, and hydrating foods such as cucumbers and watermelon further support fullness with fewer calories. Even a small piece of dark chocolate can satisfy sweet cravings while providing antioxidants.
Ultimately, mindful eating—slowing down and listening to your body’s signals—complements these food choices for effective appetite control.