Managing high cholesterol doesn’t always require medication—natural remedies can play a significant role in improving heart health. Simple dietary and lifestyle changes can help reduce bad cholesterol (LDL) and boost good cholesterol (HDL). Incorporating foods rich in soluble fiber, such as oats, beans, and fruits like apples, can effectively lower LDL levels. Nuts, particularly almonds and walnuts, are also excellent for heart health due to their healthy fats.
Other remedies include using garlic for its cholesterol-lowering properties and adding fatty fish like salmon to your diet for omega-3 benefits. Green tea is another natural option that may reduce LDL cholesterol while increasing HDL. Regular physical activity and weight management further enhance these efforts.
For more detailed insights into these remedies, visit the original article on MSN here.