For the eighth consecutive year, the Mediterranean diet has been crowned the healthiest diet by US News and World Report. The diet, inspired by the traditional eating habits of those living near the Mediterranean Sea, emphasizes plant-based foods, seafood, whole grains, and healthy fats like olive oil.
According to CNET’s ultimate guide, this diet is rich in nutrients and not overly restrictive, making it a sustainable choice for many. Health benefits include improved heart and brain health, as well as potential for weight loss. While no foods are strictly off-limits, the Mediterranean diet encourages limiting red meats, sugary foods, and processed items. As always, consult your doctor before making significant dietary changes.