Tuesday, June 18

We must take care of our mental wellness

We live in a time where things can be uncertain and scary. Families face many stressors that can exacerbate or lead to mental health issues, such as anxiety and depression. On average, a person will reach for their phone every 19 seconds if they are not engaged in an activity.

There are things we can do to build resiliency within ourselves and the family. It can feel good to disconnect from distractions such as the phone and social media to connect with family and friends. Schedule time that works for your family to share a meal or have 15 minutes out of the day free from distractions to talk.

Read more at Midland Health