Though the concept of clean eating has recently gained traction, it’s also associated with negative connotations. Instead of focusing on clean eating, try making small, practical changes to your diet.
The term “clean eating” has become very popular in the health community, but the term that should mean eating whole foods is now associated with food shaming.
To keep things simple, focus less on using trending terms and more on making small changes like eating minimally processed foods.
Doing so does not have to include emptying your kitchen cabinets and starting from scratch but rather adding more fruits, vegetables, and nutrient-dense foods to your plate.
Read more at Healthline