Friday, December 2

15 best foods for healthy, glowing skin

Our diet plays a huge role in the overall health of our skin. Keep reading for 15 common foods that can contribute to healthier, glowing skin — and check out a quick and easy smoothie recipe at the bottom of the page containing some of these skin-enriching ingredients!

Water

Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to have scars, wrinkles and soft lines and won’t show as many signs of aging as those who don’t.

Tomatoes

Tomatoes are fantastic to use in homemade face masks if you want to revive the glow in dull skin. They’re also a helpful remedy for sunburn. Add them to juices or salads.

Get the full list at In the Know