Sunday, December 3

Inflammation: 7 foods to avoid, opt for these anti-inflammatory diet substitutes

Inflammation is of two types – acute and chronic and is body’s natural response to protect itself against harm as without it, injuries could fester and simple infections could be deadly. According to a Harvard health study, inflammation activates the body’s immune system to dispatch an army of white blood cells to surround and protect the area which has been hurt, creating visible redness and swelling but chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions.

Hence, inflammation can be good or bad depending on the situation where on one hand, it’s your body’s natural way of protecting itself when you’re injured or sick and can help your body defend itself from illness and stimulate healing. On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease and obesity.

Read the full article at Hindustan Times