Friday, September 24

Wellness With Walnuts

Registered dietitian, Katie Schaeffer, returns to PSL for two segments during today’s episode. During this first interview, Schaeffer provides plenty of reasons to consider some easy and yummy ways to add nutritious walnuts to your diet. Recommended serving amount is a handful or about 1/4 cup. Schaeffer features a cookie recipe (see below) that includes walnuts. The recipe additionally offers ingredients that encourages lactation for mothers that are currently breastfeeding.

In the later segment, she will delve into avocados. Schaeffer represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community. She is a member of the Academy of Nutrition & Dietetics.

Walnuts 101 – Top Reasons to Choose California Walnuts

1. Walnuts have many uses beyond baking. Try chopped walnuts as a coating for seafood or chicken, in a pesto, tossed on top of a salad, ground with beans or cauliflower for a meat alternative, or in overnight oats.

Read the entire story at KWQC via MSN.