Saturday, October 23

Take the Holistic Approach to Health and Fitness With This Wellness App

It’s a new year and millions of people are making resolutions to get healthy and fit in 2021. But simply deciding you’re going to get in shape and actually doing it are entirely different things. Overhauling your health often means overhauling your life. Verv Home Workout Planner, however, works with you to achieve all of your health and wellness goals, which can make you a better entrepreneur.

Verv features four building blocks — physical activity, nutrition, sleep, and mindfulness — to help you become your healthiest self without making any massive changes. Each building block is defined by simplicity, effectiveness, and personalization to work with you rather than against you.

Verv offers a wide range of at-home workouts, from muscle-toning programs for specific parts of your body to cardio workouts. There are even energetic dance tutorials to help you burn calories while having fun.

Keep reading at MSN Lifestyle.