Tuesday, January 26

Add natural immunity boosters to your diet

In today’s time, there is a greater need to support our health and well-being, primarily our immune system, at different stages of our life. These concerns regarding immunity have become more important, given the periodic outbreaks of infectious diseases such as SARS (Severe Acute Respiratory Syndrome), MERS (Middle East Respiratory Syndrome), and now the coronavirus pandemic.

The key to building a good immune system is focusing on our gut health because 85 per cent of our immunity lies in the gut. Hence the health of our gut and billions of gut bacteria that lives within it is extremely vital. The food of our gut bacteria is fibre, so when we eat more fibre, which is only found in plant foods, we improve the health of our gut and thereby boosts our immunity. I am sharing with you a few natural immunity boosters that can help protect our health and assist us in fighting an infection.

Read more at Telegraph India