If you’re anything like me, you’ve probably seen Kelly Ripa on TV and, at some point, wondered aloud how she has such boundless energy.
Ripa, the accomplished day-time talk show host and TV producer, usually looks like she just got 11 hours of sleep. Or consumed several cups of coffee.
I wondered recently how it’s possible that someone who turned 50 this fall could be so incredibly vibrant.
After researching Ripa’s wellness routine, I found the key to her vitality. Namely, the TV star approaches diets, workouts, and mindfulness by subscribing to the theory that variety is the spice of life. After trying her routine, I was left surprisingly stress-free, as well. Here’s a closer look at why Ripa’s self-care strategies work so well.
Read the story at The Ladders