Hay fever is extremely common at this time of year and the high pollen count makes this allergy a daily nuisance for many.
From scratchy throats to itchy eyes, hay fever causes a multitude of symptoms which can be tough to get rid of.
Here are 10 natural remedies to relieve and tackle common symptoms of hay fever.
1. Eat a spicy meal
Spicy chilli peppers can help to widen your airways, making it easier to breathe (Photo: Shutterstock)
Hay fever can causes a stuffy, blocked nose and if this is one of your symptoms then a hot curry could be the solution.
Spicy chilli peppers can help to widen your airways, making it easier to breathe, whilst spices such as turmeric are natural anti-inflammatories that can help relieve your symptoms.