We all suffer headaches from time to time. They’re often brought on by dehydration, stress or diet. But reaching for painkillers is not always necessary – or helpful – warn experts. Try some of these tips and tricks first…
Lavender oil:
It’s known for its analgesic and sedative properties and a study published in medical journal European Neurology showed it helped relieve migraine pain better than a placebo.
In fact, 71 per cent of patients’ attacks were resolved or partially resolved by inhaling lavender.
Look for the word “essential” on the label and place a few drops on your palms or wrists or inhale from the bottle.
It can also be massaged into the temples or added to bath water, says Claire Kelly, aromatherapist at Indigo Herbs…