Monday, July 22

Studies Show Cilantro Calms Anxiety and Improves Sleep as a Natural Sedative

Research studies show that the herb cilantro, when taken in higher doses, can reduce anxiety and provide relaxation as well as the drug valium.

Cilantro is an herb with small green, fan-shaped leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro.

Cilantro is rich with vitamins and minerals and has many proven health and therapeutic benefits, as well as a variety of cooking and seasoning uses.

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