Yellow teeth are a major turn off; it’s something everyone wants to avoid. Here are some foods which you can include in your diet to maintain the whiteness and shine along with a beautiful, healthy smile.
Nuts – Nuts comprise of proteins, which aid in teeth whitening. Also, munching them helps in rubbing the stains off and scraping the plaque away, thanks to their coarse texture.
Apple – natural ingredient called malic acid leads to salivation in our mouth which aids in maintaining teeth’s cleanliness and removing any stuck food particles and stain
Strawberry – contains malic acid as well.
Pears – neutralize the stains on the teeth caused by the germs
Broccoli – protects teeth and gets rid of the germs and bacteria that generate because of the enamel-harming acid.
Carrots – triggers the production of saliva which clears the food debris away and whitens the teeth
International Business Times India