Thursday, September 24

Olympic Diet with Veggies

The Olympic diet varies greatly among athletes, but they usually prefer quality foods with high nutritive content. Most of the sportsmen and sportswomen are very careful with their diets. They usually eat very clean, and in small quantities.

A survey organized by the SB Nation and Eater showed that the Olympic diet includes vast proportions of kale, oatmeal, and Greek yogurt. No pizza and no pancakes during training.

Sports nutritionists say that all over the world, athletes pay attention to what they are eating. The change happened only recently, in the last two generations.

Athletes are not obsessed with calories. They make sure that their diet contains enough nutrients and quality foods.

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