Health and Wellness: Understanding And Treating Hearing Loss

One of the most common health conditions facing older Americans is also one of the least treated. More than 36 million Americans suffer from some degree of hearing loss, including 17 percent of all adults and more than a third of adults over the age of 65.

Unfortunately, treatment is frequently delayed for years, with only about 20 percent of people seeking necessary treatment. Here are five things to know about hearing loss, including who it affects and how treatment can improve quality of life.

• It is common
• Hearing loss has several causes
• It affects more than your ears
• Untreated, it can lead to depression
• It can be treated

There are a variety of treatments that can help a person with hearing loss improve their hearing and quality of life. A visit to a health professional is crucial to determine the cause and extent of hearing loss and to find the best solution.

Hearing loss is common, but it does not have to diminish a person’s quality of life. With the help of health professionals, family and friends, a person who is losing their hearing can get appropriate treatment and continue to live a full life.

Read the full article at Utah Mom Click

A Diet High In Fat Is Best – With The Right Kind Of Fat

This is the time of year we tend to consider a change in diet. There has been a lot of confusion in recent years about what constitutes a healthy diet, with many people advocating and espousing a ketogenic diet, similar to the Atkins diet: a low-carbohydrate, high-fat/high-cholesterol diet (HF/HC). Since most North Americans will die of a heart attack or stroke if they don’t die young from another cause, this is a big mistake.

In 2016, there were large headlines trumpeting that “we can eat cholesterol now; the new U.S. guideline says so.” But that’s not what the guideline said. It said that there were insufficient data on which to base a specific limit to daily cholesterol intake, as in the past, but the intake of cholesterol should be as low as possible within the recommended eating pattern.

A study that clarifies what is the best diet for weight loss and diabetes was done among overweight residents of a nuclear facility in Israel, who were randomized to a low-fat versus a low-carb HF/HC (Atkins) diet, versus the Mediterranean diet. Weight loss was identical on the Mediterranean diet and the low-carb HF/HC diet, and both were better than the low-fat diet. The key finding, though, was that the Mediterranean diet was clearly the best for lowering blood sugar, fasting insulin levels and something called insulin resistance (a pre-diabetic state).

So the healthiest diet is the Mediterranean diet – a high-fat/low-glycemic index diet. This is why recent guidelines – the 2016 U.S. guideline, and the Canadian guideline now in development – are moving toward a more plant-based pattern of eating. We should limit red meat, avoid egg yolks and have three vegetarian days a week.

Read the full article at The Globe and Mail

Is GMO Opposition Immoral?

Evaluation of GMO crops that emphasizes independent science — rather than nonpublic research by pesticide companies — reflects that in 2015, the research arm of the World Health Organization analyzed all published glyphosate studies and determined the pesticide was a probable carcinogen. That finding prompted California to add glyphosate to its list of cancer-causing chemicals.

Escalating use of GMO crops and glyphosate has triggered the growth of glyphosate-resistant superweeds across nearly 100 million acres in 36 states. To combat that, pesticide companies are now pushing the use of the highly toxic, drift-prone pesticide dicamba on a new generation of GMO crops that tolerate both dicamba and glyphosate.

I have long been perplexed that so many people continue to condemn foods made from genetically modified organisms that have been consumed by Americans and others for decades with no deleterious effects.

Mitch Daniels rightly framed as “immoral” the scientifically baseless yet “concerted, deep-pockets campaign” to persuade “a high percentage of Americans and Europeans to avoid GMO products” and “inflict their superstitions” on the world’s poor and hungry.

Apparently, winning market share and lawsuits is more important to some people than feeding a hungry planet.

Read the full article in The Washington Post

Wellness For Men: 4 Tips For Healthier Skin

Everybody wants glowing skin – be it a man or a woman. Now, everyone is not blessed with healthy skin, and some of us are constantly on the look-out for measures to make our skin not only look better but also feel better.

To help you tackle this, and ensure your skin looks healthier than ever, here are 4 points that will surely be of some help.

• Cleanse your skin
• Moisturise to energize
• Hydrate
• A good night’s sleep

Read the full article at GQ India

Using CBD to Achieve Balance and Wellness

If it feels like you’re trying to do too many things at once lately, you’re not alone. The average American worker gets just over 10 minutes of work done before getting distracted by something, whether it’s important or not. More than 40% of Americans admit to browsing the internet while watching TV, and nearly half of us check our email at the movie theater (not cool, by the way).

Most of us know by now that juggling—or trying to juggle—all these responsibilities at once means that other priorities fall by the wayside. Too often, our efforts to live a healthy lifestyle get swallowed up in a sea of screens, notifications, reminders, and to-do lists.

A healthy diet, quality sleep, and staying active are all important factors. But there are some other easy decisions anyone can make to imbue their day with a little extra balance, like integrating CBD into their daily wellness routine.

What Is CBD?

CBD (or cannabidiol, if you’re feeling wordy) is one of the many cannabinoid compounds present in cannabis. Unlike its more well-known cousin THC, CBD is not psychoactive, meaning it doesn’t produce the head-swimming highs that are often associated with cannabis consumption.

Read the full article at Leafly

Is Couples Therapy The New Wellness Essential?

“It’s crazy that we spend so much energy working to enhance everything else about ourselves and our lives, but we have so much shame about working on our relationships in the same way. Even though I’m in what I consider to be a healthy relationship, I think couples therapy helps to make it that much better.”

Is couples therapy right for you and your partner? Here’s what the experts have to say.

Michael I. Bennet, M.D., relationship expert and author of F*ck Love, says that it’s probably not necessary to go to couples therapy if there isn’t a specific problem. But if there’s one issue or fight that keeps coming up over and over again, give it a try.

He also recommends going into it with a specific goal in mind. “Consulting such a therapist with a smart goal is bound to be constructive and lead you either to a better relationship or to a better idea of what you must do to find what you’re looking for,” he says.

Think of couples therapy as a check-in.

“As humans, we grow and change over time both individually and as a couple. Caring for a relationship can often fall below parenting, work, and other life tasks in terms of priorities. Nurturing the relationship strengthens the couple’s performance in all aspects of their partnered and individual lives.”

More of this news at Mind and Body Green

4 Wellness Trends You Need To Know About

The Wellness space has exploded like wildfire. According to the Global Wellness Institute, space is valued at 3.72 trillion and is growing by 10% each year. As we grow busier and more connected, the desire to unplug, recharge and invest in our well-being skyrockets. While wellness used to be confined to the domains of fitness and food, the definition has recently expanded to encapsulate a more holistic vision of well-being. Here are 5 interesting new players in the wellness space. 1. Stretching Labs Dedicated stretch studios are on the rise. As the name suggests, these spaces are designed exclusively to stretch you and work with your body to help repair and restore it. Founders Tim Trost and Saul Janson started the lab after noticing that there was nowhere to get stretched unless you had a personal trainer. 2. Upgraded Vitamins Vitamins, in many ways, are becoming treated like a beauty or candy product. Suddenly they are being treated with thoughtful design, beautiful packaging, and romantic copy. Olly Vitamins have made the category easy to navigate and beautiful to look at, and Ritual, take this one step further. They are not only designing a beautiful product made just for women (clear pill, with gold flecks) they are also making the whole process transparent. Read more at Forbes

Successful Weight Loss Dieting? Check Blood Sugar and Insulin First!

Success on a weight-loss diet can be predicted by measuring a person’s blood sugar and fasting insulin levels, according to a study presented at the American Diabetes Association meeting in San Diego.

The international study examined data from six studies of different diets designed to improve nutrition. It found that those biomarkers consistently predicted losing weight and keeping it off.

A fiber-rich diet without calorie restrictions is successful for many with prediabetes, the study found. Carbohydrate and fat intake should be adjusted according to fasting insulin levels.

“Remarkably, for many patients, use of these biomarkers can lead to a six- to seven-fold greater weight loss,” said study leader Arne Astrup. He is head of the Department of Nutrition, Exercise and Sports at the University of Copenhagen, Denmark.

The study also included researchers from the University of Colorado, Tufts University, Centro de Investigación Biomédica en Red de Fisiopatología de la Obesidad y Nutrición (CIBER OBN) and Gelesis, Inc.

And for the diets to really stick, they can’t be temporary, but part of a changed lifestyle that people can embrace without feeling deprived.

The San Diego Union Tribe

Study: Diet soft drinks linked to strokes, Dementia

“So, the bottom line is, ‘Have more water and have less diet soda.’ And don’t switch to real soda.”

Americans trying to stay healthy have abandoned sugary drinks for diet drinks in droves over the past few decades on the theory the latter is better than the former. Now, more evidence has emerged to refute that rationale.

Indeed, a new study shows an association between diet soft drinks and both stroke and dementia, with people drinking diet soda daily being almost three times as likely to develop stroke and dementia as those who consumed it weekly or less.

The study kept track of 2,888 individuals age 45 and over for the development of a stroke and 1,484 participants age 60 and older for dementia over a 10-year period. All are participants in the famous Framingham Heart Study, several thousand men, and women who have had blood tests done periodically since the 1970s.

The study “found that those who reported consuming at least one artificially sweetened drink a day, compared to less than one a week, were 2.96 times as likely to have an ischemic stroke, caused by blood vessel blockage, and 2.89 times as likely to be diagnosed with dementia due to Alzheimer’s disease,” said a summary from the AHA.

A parallel study of sugary drinks did not find an association with stroke or dementia.
The artificial sweeteners consumed by those in the study included saccharin, acesulfame-K, and aspartame. Others — including sucralose, neotame, and stevia — have been approved by the FDA since the study said.

“Low-calorie sweeteners have been proven safe by worldwide government safety authorities as well as hundreds of scientific studies and there is nothing in this research that counters this well-established fact,” it said in a statement, adding: “While we respect the mission of these organizations to help prevent conditions like stroke and dementia, the authors of this study acknowledge that their conclusions do not — and cannot — prove cause and effect.”

NWF Daily News

4 Reasons you’re NOT Losing Weight on a Vegan diet

Interestingly this is not merely a notion; an Oxford University study of 40,000 adults found that those who ate a diet high in meat, had the highest Body Mass Indexes (BMIs) with vegans the lowest and vegetarians in the middle.

However, in reality, my clinical practice experience does not coincide with these research findings and in fact, those who have cut out all foods originating from animal products did not lose weight and worse still often gained weight!

Let’s take a look at some of the ways that might be sabotaging your good intentions and weight loss efforts.

1. You’re not eating enough protein
Protein is the one food group that is should be the focus of a new vegan diet with getting adequate protein the main aim. Adequate protein is also an essential as part of a weight loss program.

2. You’re eating too much
Switching to a plant-based diet inevitably focuses your choices on healthy whole grains such as brown rice, wholemeal pasta, and whole grain bread as well as vegetables, fruits, nuts, seeds and the ubiquitous avocado.

3. You’re not sticking to three meals a day
By switching to a vegan diet, you find yourself focusing on your food choices more than ever; after all, you need to ensure a well-balanced diet despite eliminating a number of food groups.

4. You’re treating yourself inadvertently
Great, but more often than not, these are little more than junk food disguised under the healthy vegan banner. Take vegetable chips for example; these are very high in oil and salt and any nutrients that vegetables started out with have long been eliminated during the cooking and processing trail.

Coconut milk, delicious, creamy and sweet is laden with calories and highly processed, so less nutritive. Vegan ready meals will contain ‘filler’ ingredients such as refined flour providing little nutrient value.

Avoid processed foods in the specialty aisles and instead go back to real food, in other words, if you need a snack, choose fruits and nuts or high percent cocoa solids chocolate or perhaps some crudites and a hummus or avocado dip.

Daily Mail