Home Remedies for Common Aging Women’s Problems

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by their menstrual cycle.

First and foremost, do not panic. These symptoms are common, but the frequency and severity of which they appear to vary depending on health, age, and lifestyle. There are many natural remedies and lifestyle adjustments available to make your transition into menopause smoother and more enjoyable.

Memory foam pillow: As levels of the hormone estrogen decline so does your body’s ability to control temperature. Hence the night sweats and the resulting sleep disturbances. A good pillow with a layer of flexible, air permeable memory foam will support your head and keep the temperature down.

Sunscreen: Menopause results in your skin becoming thinner, more sensitive, and more vulnerable to the sun’s damaging effects. If regular sun protection isn’t part of your skin care routine yet, it’s not too late. Look for a daily moisturizer offering protection from both UVA and UVB rays.

Bamboo underwear: You may have seen clothes made of bamboo in stores. They are similar to cotton but softer to touch. If hot flashes and night sweats are regular occurrences, the bamboo fabric will keep you cool by effectively absorbing sweat.

Cooling spray: You can buy one at the store or you can make one yourself. Just add a few drops of menthol and peppermint oil to water. It’s a handy item to keep in your bag in case of an out-of-the-blue hot flash attack. A cooling spray can effectively reduce the heat sensation and leave you feeling fresh.

Pomegranate Juice: Marketed as a modern superfood, pomegranate is packed with all-important vitamin C as well as plant-based estrogen-like compounds (phytoestrogens). These phytoestrogens may be helpful in keeping your hormone levels in check.

Menopause doesn’t have to be a living nightmare. Equipped with the right tools to keep you feeling cool, menopause will be a breeze.

Bel Marra Health

Low Back Pain Killing You? Try 8 Remedies (Before Taking Pills)

You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from the American College of Physicians (ACP) advise doctors to start with options that don’t involve any type of medication.

This breaks from the World Health Organization tiered medication scale favored in the past. The scale previously focused on drugs that included opioids.

What to try first for your back pain?

1. Physical therapy
“Cleveland Clinic very much advocates active physical therapy,” says Dr. Mayer. An exercise prescription can help to ease back stiffness and strengthen muscles that support the spine.


2. Acupuncture
This ancient Chinese technique involves inserting hair-thin needles into key points to ease the pain. “Acupuncture is better at relieving the radiating leg pain that can accompany low back pain. We often recommend acupuncture because relieving pain allows you to exercise and be active,” says Dr. Mayer.


3. Exercise
Individual, group or supervised exercise can make you sore at first. “But it can help improve your core strength, spine flexibility, endurance and balance,” he notes.


4. Yoga and tai chi
Practicing these meditative forms of exercise from ancient India and China “has shown good benefit for those with low back pain, improving their function, endurance, and symptoms,” says Dr. Mayer.


5. Cognitive behavioral therapy (CBT)
“Research shows this popular form of talk therapy improves coping, lessens social isolation and decreases the social impact of pain on your life,” he says. Combining psychological therapy with physical therapy and social work support is also beneficial.


6. Biofeedback
Placing electrodes at certain points allows you to control and release tension in your back muscles. “This improves function, positional tolerance, and muscle pain,” says Dr. Mayer.


7. Stress management and mindfulness
Relieving stress and focusing on the present help to take your mind off the pain.


8. Progressive relaxation
Gradually releasing tension in each part of the body can be helpful in easing pain, especially before bed.

If you’ve been suffering with long-term low back pain, it’s worth exploring these non-drug treatment options before resorting to pills. You’re likely to find your quality of life improving.

Cleveland Clinic

5 Ancient Remedies That Strengthen Your Whole Body

Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they relied on the wisdom of generations past to support their health and wellbeing. Much of that healing wisdom has been buried under modern day medicine. Still, there are some powerful ancient remedies that have stood the test of time, which continue to heal today.

When it came to immune-boosting remedies, ancient people looked to their gardens for healing foods and herbs. You can do the same. Here are five ancient remedies used to strengthen the bodies.

Garlic Tea. Garlic may be a flavorful seasoning, but it dates back thousands of years as a traditional medicine to strengthen the immune system. In fact, according to Sophia Norbert in “Garlic Herbal Remedies – The Best Garlic Natural Cures for Health and Beauty” there are several records noting the medicinal use of garlic in ancient Chinese literature to strengthen their labor force.

Echinacea Tea. Echinacea is one of the most popular traditional herbs in North America. Native Americans have used echinacea for hundreds of years. But evidence suggests that echinacea was also used by ancient cultures to treat infections and boost immunity.

Aloe vera. Aloe vera is one of the oldest medicinal plants on record. According to history, ancient Chinese and Egyptians once used aloe vera to treat burns, wounds and reduce fever. Legend has it that Alexander the Great conquered the island of Socotra, off the coast of Africa, to secure supplies of aloe vera for his wounded soldiers. It’s also said that Cleopatra even used aloe vera in her daily skin regime.

Mint Tea. Mint is an ancient culinary delight used to promote digestive health. In ancient times, this backyard herb was used medicinally to treat stomach aches, chest pains, and halitosis. It’s also a great breath freshener, palate cleanser and helps promote digestion. Research suggests that mint may also soothe nausea and even motion sickness. According to the University of Maryland Medical Center, mint is very effective in clearing up congestion and loosening phlegm.

Chamomile. Chamomile is probably one of the most ancient medicinal herbs known to mankind. The Egyptians dedicated the chamomile to the sun, and worshiped it above all other herbs for its healing properties, according to the Herbal Encyclopedia. In fact, hieroglyphics show that chamomile was used cosmetically for at least 2,000 years. Apparently, Egyptian royalty used preparations of crushed petals on their skin. Greek physicians also prescribed chamomile for fevers and female disorders.

Ancient remedies work. They don’t use harsh chemicals, they’re inexpensive and usually do not produce any side effects. Unfortunately, you can’t say the same for pharmaceuticals.

TheAlternativeDaily

6 Brilliant Home Remedies for a Throat Infection

A pesky throat infection is hard to handle. The irritation and itchiness can make it difficult for you to concentrate on your daily chores. Not to forget, the terrible pain that may accompany in severe conditions. A lot of kitchen ingredients are known for their powerful antibacterial and antiviral properties and can help fight infections. They can also help in boosting your immunity and making you stronger from within.

What causes a throat infection?

It could be tonsillitis, cold or a strep throat. It is usually one of the first effects of cold, flu or congestion. A throat infection is basically caused by some virus or bacteria. It may be an effect of some other ailment that you are suffering with or may be attacked by the pollutants or irritants in the air or some kind of allergies.

Symptoms of a throat infection

Look out for the following symptoms if you feel you are suffering from a throat infection. Here’s how you can tell:

1. Swelling of the tonsils
2. Swollen lymph nodes in your neck
3. Throat pain and inflammation
4. Pain in your ears

These are the most common symptoms which may be accompanied by other side effects like fever, muscle pain, fatigue, headache, watery eyes, runny nose or a cough. Here are six brilliant home remedies to soothe your throat infection.

1. Gargle with salt water
2. Turmeric milk
3. Herbal tea
4. Honey
5. Apple cider vinegar
6. Suck on garlic

If you are suffering from a throat infection, it is best to stay away from dairy products like cheese and yogurt and even fermented foods.

NDTV

5 Common Foods that Help Deworm Naturally

It’s good to deworm at intervals to keep the body in great shape and avoid worm infestation, a common health hazard that could be fatal.

Worms can be found in the digestive tracts and all around the system amongst other parasites that can cause the body harm when left unattended to.

Apart from consciously deworming from time to time, there are foods that do this naturally and without side effects (or the fear of passing out actual worms which a lot of people think happens but doesn’t usually anymore!)

1. Water and Lime/Lemon
Drink a mix of water and lime or lemon once in a while to help flush out worms in the gut. Try taking this every day for a week to get rid of worms.This is good enough to be taken every day as it benefits the overall body and its immune system. Ensure to drink this on an empty stomach.

2. Blended Carrots
Carrots are loaded with Beta Carotene and Vitamin A that help clean the digestive tract. Blend carrots often and drink to cleanse the intestine and flush out intestinal worms. You can eat carrots often or blend drinking both the juice and pulp on an empty stomach to get rid of threadworms. Do this straight for a week on an empty stomach to get rid of worms.

3. Coconut oil
Coconut oil helps flush out unwanted bits from the body! Drink about 3 tablespoons of coconut oil every day for a week to get rid of tapeworms. It’s raved to get rid of up to 90% intestinal parasites in less than one day! Make sure to use natural coconut oil.

4. Ginger
Ginger has fast become a medicinal food and works well to clean the guts. Eating a small piece of ginger first thing in the morning for a week straight before eating food works to get rid of worms and other parasites in the body. It’s used to deworm naturally.

5. Garlic
Garlic works exceptionally well to clean out the guts and intestinal parasites and it’s used to deworm naturally. Eat about three cloves of garlic on an empty stomach first thing in the morning to clean the digestive tract. Garlic can also be crushed and placed inside shoes/directly under the feet to keep worms at bay!

Pulse

Home Remedies To Ease Stress, Relieve Anxiety

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in. In a busy life, stress is almost unavoidable.

Anxiety is a tense feeling that often accompanies stress. It’s typically directed toward the future — toward something that may happen soon. Some Anxiety can motivate you or help yo respond to danger. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem.

Lifestyle and home remedies:

Keep physically active. Develop a routine so that you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.


Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.


Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.


Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to the healthy plan of action.


Use stress management and relaxation techniques. Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.


Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension.


Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.


Eat healthily. Healthy eating — such as focusing on vegetables, fruits, whole grains, and fish — may be linked to reduced anxiety, but more research is needed.

South Florida Reporter

7 Natural Remedies for Skin Tags

Skin tags are non-cancerous tumors that appear as bits of flesh or dark colored bumps, usually around neck or chest area. Many people develop skin tags in the middle age and there is a belief appear due to genetics or weight gain.

They are triggered by a growth factor-triggered by insulin. If you have them, this is an addiction that you’re consuming too much sugar or you did at some point in your past. Thus, to prevent their growth, you need to monitor diet.

How to get rid of skin tags:

1. Bicarbonate of soda and Castor Oil. Max some bicarbonate of soda with castor oil and apply on the affected are at night.

2. Tea Tree Oil. This is an excellent remedy for various skin issues such as acne, cold sores, and chicken pox.

3. Garlic. Apply some fresh garlic juice on the skin tag at night and cover with a bandage or plaster. Garlic juice can burn the skin so you should not use it daily, but every third day until the skin tags falls off.

4. Banana Peel. Tape a banana peel to the skin tag leave it overnight. Repeat this procedure for several weeks till the tag falls off.

5. Apple Cider Vinegar. Clean the affected area with warm water and dry it. Soak a cotton ball in apple cider vinegar and place it on the skin tag.

6. Ginger. Rub a slice of ginger on the affected area and it the tag should be gone within two weeks.

7. Pineapple Juice. Apply fresh pineapple juice twice a day until the tags fall off.

Skin tag usually benign, however, if you’re not sure, consult a doctor before trying out these natural remedies.

Evewoman

5 Natural Allergy Remedies that Work

Before you pop those pills, spray your nose, or get that injection, you might want to consider some of the natural options that help with allergies. Here are some of my preferred foods and remedies:

Papaya Enzymes—papaya contains a natural enzyme known as papain that has natural anti-inflammatory properties. As such, it helps alleviate inflammation linked to sinus and nasal swelling, as well as addressing many of the symptoms of allergies, hay fever, and excessive catarrh buildup.

Quercetin—A natural antioxidant found in foods like apples, berries, cabbage, cauliflower, nuts, onions and tea, this nutrient has been found to have potent anti-inflammatory and antihistamine properties, making it a great choice to reduce the effects of pollens and other allergens.

Green Tea—Green tea is known as one of the best superfoods for many conditions and is also beneficial for allergies. That’s because it contains a potent antioxidant known as epigallocatechin gallate (EGCG) that can impact allergies on a cellular level by reducing inflammation. You don’t have to remember EGCG to benefit, however; simply drink more green tea.

Perilla Frutescens—This little-known herb is part of the mint family and has been explored as an all-natural, herbal remedy for allergies. In a study in Experimental Biology and Medicine, researchers found that perilla and one of its active ingredients known as rosmarinic acid significantly reduced inflammatory reactions such as nasal and sinus congestion, and eye irritation. Other research in the International Journal of Molecular Medicine found that the herb was also effective at alleviating allergy-related skin conditions. The effective dose of perilla differs from product to product and depends on whether the seeds or leaves are used, or whether the remedy is an extract of a specific compound or crushed, dried leaves.

Butterbur—Known as Petasites hybridus, this shrub grows in wet, marshy parts of North America, Asia, and Europe. Multiple studies show its effectiveness in the treatment of allergies. Because the raw plant contains chemicals known as pyrrolizidine alkaloids (PA) that can be harmful, be sure to choose a product that is PA-free.

CARE2.COM

Inguinal Hernia Recovery: Treatment, Prevention, and Home Remedies

Inguinal hernias develop when the tissues of the abdomen bulge through a weaker part of the lower abdominal wall. There are two types of inguinal hernias: indirect and direct.

Indirect inguinal hernias are caused by a defect in the abdominal wall that is present at birth. On the other hand, direct hernias develop over time and are a result of muscle weakness in the lower abdomen—they are most prominent in males.

If not treated, inguinal hernias can lead to complications. One of them is incarceration, which develops fat or part of the small intestine gets stuck in the groin or scrotum and cannot get back to the abdomen. Another complication is strangulation, which occurs when the incarcerated hernia is not treated. The blood supply to the small intestine is lost and that section of the intestine may die.

Inguinal hernia treatment

There are two types of surgery for an inguinal hernia: open hernia repair or laparoscopy. In open hernia repair, an incision is made in the groin to push the protruding tissue back into place and sew up the weakened area. In laparoscopic surgery, several small incisions are made in the abdomen and a tube equipped with a camera is inserted. The surgeon uses tiny instruments to repair the hernia.

Laparoscopic surgery is associated with less scarring and shorter recovery times compared to open hernia repair. On the other hand, laparoscopic surgery may increase the risk of a future hernia developing.

Inguinal hernia prevention

It is impossible to prevent an indirect inguinal hernia, but there are steps you can take in order to reduce your risk. This includes maintaining a healthy weight, consuming high-fiber foods, avoiding lifting heavy objects or doing it carefully and with proper form, not smoking, and not relying on supportive gear (known as a truss) to keep the hernia in place, as it does not correct the problem or help lower the risk of complications.

Inguinal hernia home remedies

Some people may choose to utilize home remedies to treat their hernia, the most common of which include:

Using ice or a cold compress to numb any pain
Avoiding putting pressure or heat on the affected area
Ensuring you get enough rest
Maintaining a healthy body weight
Breaking unhealthy habits like drinking and smoking
Wearing looser clothes to avoid irritation of the affected area

BelMarraHealth

Natural Remedies for Ulcerative Colitis

Medical treatments for ulcerative colitis don’t really cure the disease, but only suppress it. Corticosteroids are used to suppress the immune system and the inflammation in the colon. Remicade is used to suppress the immune system, which works wonders for patients, but makes them prone to opportunistic infections. You’re essentially suppressing your body’s defenses so that it’s not attacking your colon as much – but that also means it’s not defending your body as much either.

There is hope! You guessed it – there are holistically healthy, natural remedies that have been shown to help alleviate and even reverse ulcerative colitis:

Traditional Chinese Medicine. TCM has been found to fully cure ulcerative colitis, but doctors caution you not to dive in fully without knowing the risks. TCM uses natural herbs, but some of its remedies certainly carry side effects and aren’t as harmless as more mainstream natural remedies. However, studies show that 84 percent of patients treated with TCM experience partial or full remission. Surprisingly, patients treated with mainstream prednisone only had a 60.5 percent effective rate.

Probiotics. Some studies show that ulcerative colitis patients can go into and stay in remission by taking probiotics daily. Experts have a theory that ulcerative colitis might be caused by an imbalance in gut bacteria, which probiotics help re-balance.
Stay away from spicy foods, gluten, and dairy products. According to Healthline, some foods can aggravate ulcerative colitis. These include spicy foods, foods that have gluten, and dairy products (e.g. milk and cheese).

MIND diet. Healthline also says that going on an MIND-like diet can lessen ulcerative colitis symptoms and lower a number of episodes someone has. Foods in this diet include olive oil and omega-3 fatty acids (walnuts and fish).

Exam Health