5 Ancient Remedies That Still Work Today

A doctor’s prescription for antibiotics to treat a relatively minor but nagging affliction often triggers a sense of gratitude. “Where would I be without modern medicine?” we might ask. The answer may make us shudder: we might not be at all. Even with all of the problems of today, we console ourselves, it’s good to live in the 21st century.

Nonetheless, pre-modern doctors were not completely without resources. Here are five that have stood the test of time, according to a BBC report:

Willow

Medicines made from willow bark were prescribed by ancient Egyptians and Greeks as an antidote for pain. Salicylic acid is also used in preparations to clear acne and other skin conditions.

Milkweed

Considered “a good treatment for warts,” according to Nicolas Culpeper’s Complete Herbalist (1826), the sap from the milkweed plant was found to contain ingenol mebutate, which inhibits human tissue from replicating.

Read more at Aleteia

BEAUTY: Far East Rice Water Remedies

The world is looking to the Far East for inspiration in skin care routines. Already, the Korean secrets are now being researched by the biggest cosmetic houses in a bid to create new lines. One of the simplest and most effective ones is the use of rice water as a skin beauty aid. This has immense benefits which include:

Reduces acne and open pores

Rice water cleansing helps to control oily skin and will minimize acne and enlarged clogged pores. Simply wash a cupful of rice and allow it to soak in one cup of water for half an hour.

Brightens the skin tone

Rice water is a used to brighten and even out the skin tone naturally. For it to work well, it should be used in a fermented state. Fermented rice water is very rich in antioxidants and nutrients. The combination of the nutrients works to give the skin a translucent effect.

Continue Reading at Daily Nation

Missed Periods? Here are Effective Ayurveda Remedies for You

From missed periods to menstrual cramps, the period problems are common but usually are not considered serious. The uneasy and uncomfortable situation may make you cranky and can adversely affect your mood.

Here we have listed a few Ayurvedic remedies which can help you with period problems.

For Polycystic Ovarian Disease (PCOD)

 PCOD is a health condition that affects one in every 10 women. PCOS is an aftermath of a hormonal imbalance in women wherein testosterone levels shoots up in the body causing an array of symptomatic reactions.

The most simple and effective treatment for PCOD is Ayurveda. You can rely on Aloe Vera pulp with manjistha (rubia cordifolia) capsule. This helps in purifying blood and gradually restores the health of uterus which results in regular, healthy periods.

For menorrhagia (Heavy Bleeding)

Menorrhagia is defined as menstruation at regular intervals but with excessive flow and duration. This is one of the most common problems in women. Some women have also reported heavy bleeding for 6 to 7 days during periods leading to weakness and other health issues.

Read more at Times of India

Suffer From Insulin Resistance? It’s Not The Same As Diabetes

While diabetes is characterized by high blood sugar, it is caused because of a situation called insulin resistance. This is a condition where the insulin secreted by your pancreas is unable to absorb sugar from the food you eat and so the sugar builds up in your blood stream, bringing you a risk of heart diseases with any more consumption of sugary foods.

Diagnosis

You can undergo various tests to detect insulin resistance in your body. One kind is the blood sugar fasting where your glucose levels are checked after not eating for about 8 hours. Another is a random blood draw where blood samples can be taken at any time of the day to check glucose levels.

People with insulin resistance are also generally low on energy, feel very hungry and find it difficult to concentrate. You may also suffer from other medical conditions like high blood pressure and high cholesterol because of this resistance.

Treatment

During insulin resistance, since your cells don’t respond accurately to insulin hormone, the body tends to overproduce it.

Continue Reading at Doctor NDTV

10 Home Remedies That Beat Skin Creams for Sunburn

Summer’s officially just a week away, and millions of Americans are facing high odds of suffering from sunburn in coming months.

Here are some surprising home remedies to soothe the burn that is as good as — or better than — commercially available skin creams and lotions:

Cucumbers: These vegetables are rich in vitamin C and caffeic acid, both of which help to soothe irritated skin and reduce swelling.

Lettuce: The greens have painkilling compounds that can take the sting out of sunburn.

Potatoes: These tubers have been used throughout history to ease burns, bites, scrapes, and other skin problems.

Continue Reading at NewsMax

Awesome Natural Remedies To Treat Itchy Scalp

An itchy scalp may be a common problem found among the people, it may irritate anyone. Now there are lots of remedies available for this problem, instead of trying any chemical related treatments or products it is better to try homemade remedies which provide immediate relief.

If you wonder how to get rid of itchy scalp you must try the following home remedies.

Tea Tree Oil

Tea tree oil is one of the effective remedies for itchiness because it provides antioxidant benefits. Most importantly, it has the ability to fight against bacteria, virus, and fungus so it is highly powerful than chemical related remedies.

Aloe Vera

Aloe vera is the fantastic natural remedies and it can be used to treat various skin damages and irritation. In general aloe Vera kills fungus; bacteria etc and it will moisturize skin. At the same time, it will act as the gentle exfoliator by the way it will remove the dead skin cells.

Read the full article at TG Daily

7 Home Remedies for Eye bag Treatment

Puffy eyes make you look tired, ill, and unimpressive. They can make it look like you’re taking on too much, stopping you from fully enjoying your life.

While you do need to focus on the reason for your puffy eyes – as they’re a symptom of an underlying problem – you can take steps to improve the look of your eyes.

These seven home remedies have been used for years – in some cases centuries – to help improve the look of the eyes.

1. Start with Cold Tea Bags
2. Keep the Body Hydrated
3. Place Cucumbers on Your Eyes
4. Make an Egg White Face Mask
5. Do Facial Exercises Daily
6. Apply Aloe Vera to Your Eyes
7. Change the Way You Sleep

Which Home Remedy Will You Try First?

Now it’s completely up to you. There are many home remedies that you can try to get rid of the eye bags and puffiness. While you focus on how to get rid of the eye bags, you can look at the reasons for the eye bags appearing.

Read more at PositiveHealthWellness

6 Natural Depression Remedies That Will Change Your Life

Depression is a serious and devastating illness that can rob you of the pleasures and joys of life. According to the Anxiety and Depression Association of America, over 15 million Americans are affected by the major depressive disorder, and it is the leading cause of disability for those aged 15 to 44.

For some, the darkness of depression continues on, unabated, despite the best treatments. This can leave many feeling helpless, lost, and alone in their struggle.

Fortunately, you’re never as helpless as you might feel, and there are a number of things you can do that will work alongside counseling and medication to help you take back your life. These are natural, everyday activities in which anyone can participate.

These natural remedies do take a healthy dose of willpower, planning, and discipline, though, so we’re going to help you out by guiding you through each.

Read more at Beliefnet

Home Remedies for Common Aging Women’s Problems

Menopause… it’s a word many women dread and don’t really like to use. But in reality, it’s not the transition itself that is bothersome and uncomfortable. Postmenopausal women would confess that they feel relief not having their lives dictated by their menstrual cycle.

First and foremost, do not panic. These symptoms are common, but the frequency and severity of which they appear to vary depending on health, age, and lifestyle. There are many natural remedies and lifestyle adjustments available to make your transition into menopause smoother and more enjoyable.

Memory foam pillow: As levels of the hormone estrogen decline so does your body’s ability to control temperature. Hence the night sweats and the resulting sleep disturbances. A good pillow with a layer of flexible, air permeable memory foam will support your head and keep the temperature down.

Sunscreen: Menopause results in your skin becoming thinner, more sensitive, and more vulnerable to the sun’s damaging effects. If regular sun protection isn’t part of your skin care routine yet, it’s not too late. Look for a daily moisturizer offering protection from both UVA and UVB rays.

Bamboo underwear: You may have seen clothes made of bamboo in stores. They are similar to cotton but softer to touch. If hot flashes and night sweats are regular occurrences, the bamboo fabric will keep you cool by effectively absorbing sweat.

Cooling spray: You can buy one at the store or you can make one yourself. Just add a few drops of menthol and peppermint oil to water. It’s a handy item to keep in your bag in case of an out-of-the-blue hot flash attack. A cooling spray can effectively reduce the heat sensation and leave you feeling fresh.

Pomegranate Juice: Marketed as a modern superfood, pomegranate is packed with all-important vitamin C as well as plant-based estrogen-like compounds (phytoestrogens). These phytoestrogens may be helpful in keeping your hormone levels in check.

Menopause doesn’t have to be a living nightmare. Equipped with the right tools to keep you feeling cool, menopause will be a breeze.

Bel Marra Health

Low Back Pain Killing You? Try 8 Remedies (Before Taking Pills)

You may have heard that doctors are getting away from prescribing opioids for chronic low back pain. New guidelines from the American College of Physicians (ACP) advise doctors to start with options that don’t involve any type of medication.

This breaks from the World Health Organization tiered medication scale favored in the past. The scale previously focused on drugs that included opioids.

What to try first for your back pain?

1. Physical therapy
“Cleveland Clinic very much advocates active physical therapy,” says Dr. Mayer. An exercise prescription can help to ease back stiffness and strengthen muscles that support the spine.


2. Acupuncture
This ancient Chinese technique involves inserting hair-thin needles into key points to ease the pain. “Acupuncture is better at relieving the radiating leg pain that can accompany low back pain. We often recommend acupuncture because relieving pain allows you to exercise and be active,” says Dr. Mayer.


3. Exercise
Individual, group or supervised exercise can make you sore at first. “But it can help improve your core strength, spine flexibility, endurance and balance,” he notes.


4. Yoga and tai chi
Practicing these meditative forms of exercise from ancient India and China “has shown good benefit for those with low back pain, improving their function, endurance, and symptoms,” says Dr. Mayer.


5. Cognitive behavioral therapy (CBT)
“Research shows this popular form of talk therapy improves coping, lessens social isolation and decreases the social impact of pain on your life,” he says. Combining psychological therapy with physical therapy and social work support is also beneficial.


6. Biofeedback
Placing electrodes at certain points allows you to control and release tension in your back muscles. “This improves function, positional tolerance, and muscle pain,” says Dr. Mayer.


7. Stress management and mindfulness
Relieving stress and focusing on the present help to take your mind off the pain.


8. Progressive relaxation
Gradually releasing tension in each part of the body can be helpful in easing pain, especially before bed.

If you’ve been suffering with long-term low back pain, it’s worth exploring these non-drug treatment options before resorting to pills. You’re likely to find your quality of life improving.

Cleveland Clinic