Research Supports Natural Ingredients for Healthy Waistlines

Considering obesity is a continued threat to public health—according to the Centers for Disease Control and Prevention (CDC), 78.6 million, or more than one-third, of U.S. adults are obese. Globally, the World Health Organization (WHO) reported about 13 percent of the world’s population is obese, and in 2014, 39 percent of adults aged 18 years and older were overweight. Obese and overweight persons face increased risk of metabolic syndrome, diabetes and heart disease, among other risks.

Needless to say—the health risks and implications to global health are top of mind for regulators, health professionals, and consumers.

Natural products have a lot to offer, including benefits to satiety, appetite control, and thermogenesis, among others, but safety and efficacy are of the utmost importance to today’s health-centric consumers; they want research to support product claims, especially in a category known for outlandish claims and unsafe products.

Natural Products Insider

10 Natural Hair Ingredients for a Healthy Mane

Are you are a label reader? It is the best way to guarantee you are purchasing a healthy product. Here is a breakdown of harmful ingredients to look for in hair conditioners and why you want to steer clear.

1. Sulfates
2. Dimethicone
3. Ethanolamines
4. Polyethylene glycol (PEG)
5. Synthetic fragrance
6. Synthetic preservatives

It’s crazy to use any of the junky ingredients above when natural ingredients give you gorgeously healthy hair without the health risks. Plant oils, nut butter, essential oils, and other naturals hydrate, smooth, and repair hair. Here are a few you’ll find in natural hair conditioners.

1.Coconut Oil – the best at not only hydrating hair but getting to the root of hair damage. The oil has the ability to penetrates the hair shaft better than any other oil and repairs damage where it starts.

2. Aloe – A super gentle ingredient that offers light hydration, removes excess oil and calms irritation

3. Green Tea – An antioxidant powerhouse, that strengthens hair, reducing split ends and promoting healthy hair growth.

4.Rosemary Oil – Perfect for very dry or over-processed hair.

5. Tea Tree Oil -. The oil unclogs hair follicles and rids the scalp of built-up sebum

Organic Authority

New Food Trends That You Should Look Out For

Food experts have identified the super-healthy foods—and concepts—that are hitting supermarket shelves, and have the potential to become the next açaí berry or coconut water. Here’s a closer look at them.

The next superfood: moringa

The leaves contain high levels of calcium, potassium, and protein, as well as vitamins A, B, C, D and E. Because the trees can grow in both tropical and temperate climates and produce leaves year-round that can be eaten fresh, cooked or dried without losing their nutritional content, moringa is becoming an attractive

The next buzzword: regenerative grazing

“Grass fed,” once a progressive term in the food world, has become a mainstream buzzword used to attract consumers who want to eat beef that doesn’t come from cows raised in feedlots. There is a growing movement called regenerative agriculture, in which different farming practices are used to restore soil degraded by planting and harvesting crops. One way to regenerate the topsoil is to graze cattle or bison on land used for growing crops because of their manure and left-behind forage act as natural fertilizers.

The next meat alternative: jackfruit

There are burgers made with protein extracted from yellow peas, a molecule called heme that makes plants taste like beef and faux pulled pork made from shredded jackfruit.Of all the budding meaty substitutes, food experts say jackfruit has the most potential to go mainstream because of its meaty texture and ability to absorb the flavors in which it’s cooked. A large fruit with a spiky outer shell, it comes from trees grown mostly in South America and Southeast Asia, but it’s increasingly making its way to the U.S. The inner flesh—somewhat pear-like when raw—develops a savory flavor when cooked.

The next healthy beverage: plant waters
Some drinks are more likely to make it from health-food stores to convenience stores than others. Maple water and cactus water are more appealing than, say, artichoke water since many people know cactuses contain water and view maple syrup as tasty. Aloe vera juices claim to aid digestion and weight loss. Cactus-water makers say their drinks contain electrolytes and antioxidants.

More Food Trends at the Wall Street Journal

Herbal medicine: A relic of the past or a signpost of the future?

Dr. Carol Barron has been researching the National Folklore Collection at University College Dublin (UCD) consist of 3,000 bound volumes of folklore to see what people used when they were sick.

“For colds, people took garlic or onion, and the fumes worked like a eucalyptus decongestant,” says Barron. “We see elderberry wine feature heavily. But it’s not wine as such: they mean elderberry with sugar and some blackcurrant. This is straightforward vitamin C. Fruit comes up a lot. We find cures which say to use fresh fruit.”

Some of the cures are simply fascinating in their own right, she says. “A lot of the herbs were either boiled in milk or mixed with butter or lard as an emollient, ointment or cream. Mint was commonly used.”

One cure that comes up, again and again, is a spider’s web, used to stop bleeding in various cultures, including Ireland, for thousands of years. We now know that spiderwebs are high in vitamin K, which helps to clot blood.

More of this interesting news at the Irish Times

The Miracle Food: Apple Cider Vinegar

Using apple cider vinegar to assist dieters in losing weight quickly is simple enough. It will first involve collecting the right ingredients. If you are intrigued in using apple cider vinegar as a fat loss aid, you will have to buy the following: chamomile tea, cinnamon powder, raw honey along with the all-natural apple cider vinegar.

Here’s the power recipe:

heat up a cup of chamomile tea, add one or two tablespoons of apple cider vinegar, enough raw honey to taste along with a touch of cinnamon powder. This hot mixture must be consumed twice a day, thirty minutes before meals.

If you would like something a little easier, consuming two tablespoons of apple cider vinegar, thirty minutes before every meal, may also do the trick.

Boldsky Limitless Living

Schizophrenia natural home remedies: Diet and exercises

Often known as alternative or complementary therapy, natural remedies for schizophrenia help maintain a person’s overall health while improving their condition.

Ketogenic diet with high fat/low carb intake may help treat schizophrenia – characterized by high fat and low carb intake, this may help treat schizophrenia. The ketogenic diet has long been successful in treating epilepsy in children since the 1920s. The researchers believe it is due to the fact that such style of eating provides an alternative source of energy and helps avoid abnormal cell function

Aerobic exercise can significantly help people cope with schizophrenia – An alternative study has found that aerobic exercise can significantly help people cope with schizophrenia. Lead researcher Joseph Firth said, “Using exercise from the earliest stages of the illness could reduce the likelihood of long-term disability, and facilitate full, functional recovery for patients.”

Bel Marra Health

Top 5 Cures to Harvest from the Forest

No matter what the reason for looking to the great outdoors to find alternative medicine offerings for home remedies, opportunities appear to abound. Using trees and plants for healing is also often referred to as holistic medicine, survival medicine, or wilderness medicine.

Learning how to properly identify trees, being aware of potential poisoning issues, and consulting a doctor before embarking on any natural medicine regime, is highly advised. Making a mistake when identifying a tree or ingesting even natural ingredients which are only safe to use topically, could become a deadly proposition.

Top 5 Medicinal Trees

Oak – heralded as the “tree of life”. Tea brewed from the bark of the white oak tree has been used to treat sore throats, diarrhea, and mucus discharge. Tea made from red and white oak tree leaves have been used in wound washes to help disinfect the area topically.

Pine – The vitamin C content found in pine twigs and needles have made it popular for use in herbal teas created to help treat the flu and the common cold, relief to sore throat sufferers.

Birch – Tea brewed from the leaves of the birch tree have been known to help soothe mouth sores, gout, kidney problems, and bladder issues. Sap from the birch tree is thought by some users to help fight cancer by reducing tumors, thanks to its high content of betulinic acid. Chewing birch twigs may help relieve headaches and moderate pain in general

Cedar – teas brewed from its bark help treat the flu, common chest colds, congestion, fever, and alleviate stiffness from rheumatism.

Poplar – teas and salves of emerging buds, treat scurvy, gout, skin rashes, bladder problems, and headaches.

Inquistr

Natural Colors: An Array of Options and Health Effects

Consumer demand has driven numerous manufacturers to reformulate their products to remove many synthetic colorings, regardless of their proven safety. Global sales of natural colors have been projected to be more than US$600M annually, up approximately 29 percent from 2007; natural colors now account for over 40 percent of the global color market.As the demand for natural colors increases, manufacturers must increase development efforts to ensure the variety, versatility, tinctorial strength and stability of these value-added functional ingredients.

Clinical studies demonstrate the health-promoting potential of natural colors such as anthocyanins, carotenoids, turmeric and others. Since fruit and vegetable intake is suboptimal for most of the U.S. population, the addition of natural colors as value-added ingredients in food products has the potential to help increase consumption and offset a number of diet-related chronic diseases.

A study at George Mason University recently showed that anthocyanins, the blue-violet to red-orange colors in many flowers, fruits and vegetables, have significant effects on prevention and progression of cardiovascular disease (CVD). It is interesting to note that consuming the daily recommended intake of fruits and vegetables equals an intake of 30 to 35 mg of anthocyanins per day—the same amount that have been shown to have beneficial effects on CVD.

With a plethora of natural color options accessible on the market, one must be knowledgeable of both their chemical properties that influence the ability to replace synthetics as well as their health-promoting properties, which may have a lasting effect on consumers.

Natural Products Insider

Ready for the Bad Weather? These 20 Foods are Immuno Boosters!

There is little way to prevent cold or flu that occurs during weather fluctuation; but eating healthy, so that your body remains strong and prepared to deal with adverse conditions, can really help you gain immunity.

Here is a list of foods that’ll help in boosting your immunity during fluctuating weather.

1. Ginger – antiseptic and anti-inflammatory properties

2. Curd, Yogurt – contain friendly bacteria to improve immunity.

3. Cheese – conjugated linolenic acid strengthen immunity

4. Oily Fish – omega-3 fatty acids make body strong against cold, flu & other serious ailments

5.Zinc supplements – Cooked shellfish is a good option

6. Foods containing vitamin C

7. Garlic – sulphuric compound in garlic called allicin forms potent antioxidants

8. Anise Seeds (Saumph Ke Beej) – the antibacterial benefits help cure a cough and respiratory congestion

9. Honey, Lemon, and Ginger

10. Fennel – more effective when taken with tea.

10 More Healthy Foods HERE

Slow down the aging process, these natural alternatives to botox can help!

Aging is an inevitable part of life that leaves undesirable effects on the body, inside and out. Weaker muscles, thinning hair, fine lines, and wrinkles are but a few signs that give away a person’s age. Wrinkles and other signs of aging can be managed with the use of natural products and certain changes in everyday life. These are safe, don’t cost much, and give health benefits that are good for the entire body:

1. Alpha hydroxy acids – These are a group of acids found in different kinds of fruits and plants. Their effects on the skin are derived through both consumption and topical application

2. Oils – extracted from different natural sources deliver a wide range of health benefits when applied to the skin, and their efficacy is doubled when used in conjunction with other oils. Natural Oils that work wonders against signs of aging are: Argan Oil, Avocado Oil, Camelina Oil, Cranberry Seed Oil, Coconut Oil, Geranium Oil, Olive Oil, Red Raspberry Seed oil & Sweet Almond Oil

3. Honey Masks – regarded as one of the oldest skin treatments as the sweet yellow liquid, along with some skincare methods, honey masks have been around since the ancient times.

4. Seaweed – hydrates the skin, reduces cellulite count and inflammation, and rejuvenates with its iodine content

5. Bone Broth – collagen and glycine are some of its age-defying contents

6. Lifestyle Changes

Gazette Review