Natural Remedies to Irregular Periods

Irregular periods are something that most of the menstruating women might have experienced. A day or two here and there after their exact 28 days of the period cycle can be fine, but if the period occurs a week ahead of their normal time or is delayed by over a week, then it might be a cause for concern.

1. Raw Papaya – helps in contracting the muscles that in turn induce periods. It can be taken in the form of fruits or juice.

2. Bitter Gourd – Grate the bitter gourd and then prepare the juice. Drink this juice at least once or twice a day every day for about a few weeks.

3.Aloe vera – Take a tablespoon of fresh aloe vera gel extract, mix it along with a teaspoon of honey and have it on an empty stomach early in the morning for about two to three months. Make sure you don’t take this while menstruating

4. Apple Cider Vinegar – Take 1-2 tablespoons of apple cider vinegar, mix it with water and then drink it once a day before your periods are due.

5. Cinnamon – helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly.

5 More Remedies at BoldSky

7 Natural Remedies for Tonsillitis

Tonsilitis is a condition that often includes a sore throat and pain when swallowing, a high temperature, coughing, swollen lymph nodes in the neck and a headache.

However, Acute recurring tonsillitis may not respond well to home remedies and may require more drastic measures such as a tonsillectomy.

Here are 5 home remedies to ease this infection:

Lime – Mix fresh lime juice in warm water with honey and salt and sip on this combination for pain relief from swollen tonsils.

Fenugreek seeds – Boil fenugreek seeds in water for half an hour. Cool and strain and use this water to gargle with

Milk – Boil milk and add a pinch of turmeric and powdered black pepper powder. Drink this concoction before sleeping for a minimum of three nights in a row as an effective remedy for inflamed tonsils.

Chamomile tea- Chamomile tea mixed with lemon and honey is an age-old natural remedy for tonsillitis.

Saltwater – Salt-water gargle helps to ease throat pain and reduce swelling.

Beetroot – Drink freshly juiced beetroot, carrot and or cucumber juice daily to boost the body’s immune system and fight the infection more efficiently

Express UK

Must Read! Pancreatic Cancer and Natural Remedies

Considered as one of the most virulent forms of cancer, there are treatments and drugs for pancreatic cancer but one can also try simple home remedies to reduce the risk of the disease. Here are some natural remedies:

Broccoli – This veggie contains many antioxidants that eliminate carcinogenic free radicals and rich in phytochemicals that also attack cancer cells.

Aloe Vera – helps relieve pancreatic and prostate cancer. It is also good for inflammatory disorders. One aloe vera gel once a day keeps the cancer in check

Fresh fruit juice- boosts immunity. Regular intake helps fight cancer and prevent it.

Soya Bean – inhibits the cancerous cells from utilizing estrogen. Rich in anticarcinogenic enzymes as well.

Red Grapes – helps to provide relief from many pancreatic disorders, most notably, pancreatitis as it contain proanthocyanidins

Zee Media Bureau

Research Supports Natural Ingredients for Healthy Waistlines

Considering obesity is a continued threat to public health—according to the Centers for Disease Control and Prevention (CDC), 78.6 million, or more than one-third, of U.S. adults are obese. Globally, the World Health Organization (WHO) reported about 13 percent of the world’s population is obese, and in 2014, 39 percent of adults aged 18 years and older were overweight. Obese and overweight persons face increased risk of metabolic syndrome, diabetes and heart disease, among other risks.

Needless to say—the health risks and implications to global health are top of mind for regulators, health professionals, and consumers.

Natural products have a lot to offer, including benefits to satiety, appetite control, and thermogenesis, among others, but safety and efficacy are of the utmost importance to today’s health-centric consumers; they want research to support product claims, especially in a category known for outlandish claims and unsafe products.

Natural Products Insider

10 Natural Hair Ingredients for a Healthy Mane

Are you are a label reader? It is the best way to guarantee you are purchasing a healthy product. Here is a breakdown of harmful ingredients to look for in hair conditioners and why you want to steer clear.

1. Sulfates
2. Dimethicone
3. Ethanolamines
4. Polyethylene glycol (PEG)
5. Synthetic fragrance
6. Synthetic preservatives

It’s crazy to use any of the junky ingredients above when natural ingredients give you gorgeously healthy hair without the health risks. Plant oils, nut butter, essential oils, and other naturals hydrate, smooth, and repair hair. Here are a few you’ll find in natural hair conditioners.

1.Coconut Oil – the best at not only hydrating hair but getting to the root of hair damage. The oil has the ability to penetrates the hair shaft better than any other oil and repairs damage where it starts.

2. Aloe – A super gentle ingredient that offers light hydration, removes excess oil and calms irritation

3. Green Tea – An antioxidant powerhouse, that strengthens hair, reducing split ends and promoting healthy hair growth.

4.Rosemary Oil – Perfect for very dry or over-processed hair.

5. Tea Tree Oil -. The oil unclogs hair follicles and rids the scalp of built-up sebum

Organic Authority

New Food Trends That You Should Look Out For

Food experts have identified the super-healthy foods—and concepts—that are hitting supermarket shelves, and have the potential to become the next açaí berry or coconut water. Here’s a closer look at them.

The next superfood: moringa

The leaves contain high levels of calcium, potassium, and protein, as well as vitamins A, B, C, D and E. Because the trees can grow in both tropical and temperate climates and produce leaves year-round that can be eaten fresh, cooked or dried without losing their nutritional content, moringa is becoming an attractive

The next buzzword: regenerative grazing

“Grass fed,” once a progressive term in the food world, has become a mainstream buzzword used to attract consumers who want to eat beef that doesn’t come from cows raised in feedlots. There is a growing movement called regenerative agriculture, in which different farming practices are used to restore soil degraded by planting and harvesting crops. One way to regenerate the topsoil is to graze cattle or bison on land used for growing crops because of their manure and left-behind forage act as natural fertilizers.

The next meat alternative: jackfruit

There are burgers made with protein extracted from yellow peas, a molecule called heme that makes plants taste like beef and faux pulled pork made from shredded jackfruit.Of all the budding meaty substitutes, food experts say jackfruit has the most potential to go mainstream because of its meaty texture and ability to absorb the flavors in which it’s cooked. A large fruit with a spiky outer shell, it comes from trees grown mostly in South America and Southeast Asia, but it’s increasingly making its way to the U.S. The inner flesh—somewhat pear-like when raw—develops a savory flavor when cooked.

The next healthy beverage: plant waters
Some drinks are more likely to make it from health-food stores to convenience stores than others. Maple water and cactus water are more appealing than, say, artichoke water since many people know cactuses contain water and view maple syrup as tasty. Aloe vera juices claim to aid digestion and weight loss. Cactus-water makers say their drinks contain electrolytes and antioxidants.

More Food Trends at the Wall Street Journal

Herbal medicine: A relic of the past or a signpost of the future?

Dr. Carol Barron has been researching the National Folklore Collection at University College Dublin (UCD) consist of 3,000 bound volumes of folklore to see what people used when they were sick.

“For colds, people took garlic or onion, and the fumes worked like a eucalyptus decongestant,” says Barron. “We see elderberry wine feature heavily. But it’s not wine as such: they mean elderberry with sugar and some blackcurrant. This is straightforward vitamin C. Fruit comes up a lot. We find cures which say to use fresh fruit.”

Some of the cures are simply fascinating in their own right, she says. “A lot of the herbs were either boiled in milk or mixed with butter or lard as an emollient, ointment or cream. Mint was commonly used.”

One cure that comes up, again and again, is a spider’s web, used to stop bleeding in various cultures, including Ireland, for thousands of years. We now know that spiderwebs are high in vitamin K, which helps to clot blood.

More of this interesting news at the Irish Times

The Miracle Food: Apple Cider Vinegar

Using apple cider vinegar to assist dieters in losing weight quickly is simple enough. It will first involve collecting the right ingredients. If you are intrigued in using apple cider vinegar as a fat loss aid, you will have to buy the following: chamomile tea, cinnamon powder, raw honey along with the all-natural apple cider vinegar.

Here’s the power recipe:

heat up a cup of chamomile tea, add one or two tablespoons of apple cider vinegar, enough raw honey to taste along with a touch of cinnamon powder. This hot mixture must be consumed twice a day, thirty minutes before meals.

If you would like something a little easier, consuming two tablespoons of apple cider vinegar, thirty minutes before every meal, may also do the trick.

Boldsky Limitless Living

Schizophrenia natural home remedies: Diet and exercises

Often known as alternative or complementary therapy, natural remedies for schizophrenia help maintain a person’s overall health while improving their condition.

Ketogenic diet with high fat/low carb intake may help treat schizophrenia – characterized by high fat and low carb intake, this may help treat schizophrenia. The ketogenic diet has long been successful in treating epilepsy in children since the 1920s. The researchers believe it is due to the fact that such style of eating provides an alternative source of energy and helps avoid abnormal cell function

Aerobic exercise can significantly help people cope with schizophrenia – An alternative study has found that aerobic exercise can significantly help people cope with schizophrenia. Lead researcher Joseph Firth said, “Using exercise from the earliest stages of the illness could reduce the likelihood of long-term disability, and facilitate full, functional recovery for patients.”

Bel Marra Health

Top 5 Cures to Harvest from the Forest

No matter what the reason for looking to the great outdoors to find alternative medicine offerings for home remedies, opportunities appear to abound. Using trees and plants for healing is also often referred to as holistic medicine, survival medicine, or wilderness medicine.

Learning how to properly identify trees, being aware of potential poisoning issues, and consulting a doctor before embarking on any natural medicine regime, is highly advised. Making a mistake when identifying a tree or ingesting even natural ingredients which are only safe to use topically, could become a deadly proposition.

Top 5 Medicinal Trees

Oak – heralded as the “tree of life”. Tea brewed from the bark of the white oak tree has been used to treat sore throats, diarrhea, and mucus discharge. Tea made from red and white oak tree leaves have been used in wound washes to help disinfect the area topically.

Pine – The vitamin C content found in pine twigs and needles have made it popular for use in herbal teas created to help treat the flu and the common cold, relief to sore throat sufferers.

Birch – Tea brewed from the leaves of the birch tree have been known to help soothe mouth sores, gout, kidney problems, and bladder issues. Sap from the birch tree is thought by some users to help fight cancer by reducing tumors, thanks to its high content of betulinic acid. Chewing birch twigs may help relieve headaches and moderate pain in general

Cedar – teas brewed from its bark help treat the flu, common chest colds, congestion, fever, and alleviate stiffness from rheumatism.

Poplar – teas and salves of emerging buds, treat scurvy, gout, skin rashes, bladder problems, and headaches.

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