Stressed? Anxious? Try these home remedies

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in.

Anxiety is a tense feeling that often accompanies stress. It’s typically directed toward the future — toward something that may happen soon. Some anxiety can motivate you or help you respond to danger. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem.

Lifestyle, Home Remedies


Keep physically active. Develop a routine so you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.

Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.

Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.

Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to a healthy plan of action.

Use stress management and relaxation techniques. Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.

Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension.

Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.

Eat healthfully. Healthful eating — such as focusing on vegetables, fruits, whole grains, and fish — may be linked to reduced anxiety, but more research is needed.

Art and music therapy can be helpful. You can use drawing, painting, clay and sculpture to express your inner thoughts and emotions when talking about them is difficult.

Anxiety


To cope with an anxiety disorder, here are things to consider:

Learn about your disorder. Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support.

Stick to your treatment plan. Take medications as directed. Keep therapy appointments and complete any assignments your therapist may give you. Consistency can make a big difference, especially when it comes to taking your medication.

Take action. Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you’re ready to deal with anxious feelings in these situations.

Journal Times

6 Brilliant Home Remedies for a Throat Infection

A pesky throat infection is hard to handle. The irritation and itchiness can make it difficult for you to concentrate on your daily chores. Not to forget, the terrible pain that may accompany in severe conditions. A lot of kitchen ingredients are known for their powerful antibacterial and antiviral properties and can help fight infections. They can also help in boosting your immunity and making you stronger from within.

What causes a throat infection?

It could be tonsillitis, cold or a strep throat. It is usually one of the first effects of cold, flu or congestion. A throat infection is basically caused by some virus or bacteria. It may be an effect of some other ailment that you are suffering with or may be attacked by the pollutants or irritants in the air or some kind of allergies.

Symptoms of a throat infection

Look out for the following symptoms if you feel you are suffering from a throat infection. Here’s how you can tell:

1. Swelling of the tonsils
2. Swollen lymph nodes in your neck
3. Throat pain and inflammation
4. Pain in your ears

These are the most common symptoms which may be accompanied by other side effects like fever, muscle pain, fatigue, headache, watery eyes, runny nose or a cough. Here are six brilliant home remedies to soothe your throat infection.

1. Gargle with salt water
2. Turmeric milk
3. Herbal tea
4. Honey
5. Apple cider vinegar
6. Suck on garlic

If you are suffering from a throat infection, it is best to stay away from dairy products like cheese and yogurt and even fermented foods.

NDTV

Home Remedies To Ease Stress, Relieve Anxiety

Stress is something that just about everyone knows well and experiences often. It’s that feeling of pressure, typically a result of too much to do and too little time to do it in. In a busy life, stress is almost unavoidable.

Anxiety is a tense feeling that often accompanies stress. It’s typically directed toward the future — toward something that may happen soon. Some Anxiety can motivate you or help yo respond to danger. However, if you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, then anxiety can be a problem.

Lifestyle and home remedies:

Keep physically active. Develop a routine so that you’re physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.


Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your doctor or find a support group to help you.


Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.


Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive perspective on your situation. This may lead to the healthy plan of action.


Use stress management and relaxation techniques. Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.


Learn to relax. Your goal is to lower your heart rate and blood pressure while also reducing muscle tension.


Make sleep a priority. Do what you can to make sure you’re getting enough sleep to feel rested. If you aren’t sleeping well, see your doctor.


Eat healthily. Healthy eating — such as focusing on vegetables, fruits, whole grains, and fish — may be linked to reduced anxiety, but more research is needed.

South Florida Reporter

Inguinal Hernia Recovery: Treatment, Prevention, and Home Remedies

Inguinal hernias develop when the tissues of the abdomen bulge through a weaker part of the lower abdominal wall. There are two types of inguinal hernias: indirect and direct.

Indirect inguinal hernias are caused by a defect in the abdominal wall that is present at birth. On the other hand, direct hernias develop over time and are a result of muscle weakness in the lower abdomen—they are most prominent in males.

If not treated, inguinal hernias can lead to complications. One of them is incarceration, which develops fat or part of the small intestine gets stuck in the groin or scrotum and cannot get back to the abdomen. Another complication is strangulation, which occurs when the incarcerated hernia is not treated. The blood supply to the small intestine is lost and that section of the intestine may die.

Inguinal hernia treatment

There are two types of surgery for an inguinal hernia: open hernia repair or laparoscopy. In open hernia repair, an incision is made in the groin to push the protruding tissue back into place and sew up the weakened area. In laparoscopic surgery, several small incisions are made in the abdomen and a tube equipped with a camera is inserted. The surgeon uses tiny instruments to repair the hernia.

Laparoscopic surgery is associated with less scarring and shorter recovery times compared to open hernia repair. On the other hand, laparoscopic surgery may increase the risk of a future hernia developing.

Inguinal hernia prevention

It is impossible to prevent an indirect inguinal hernia, but there are steps you can take in order to reduce your risk. This includes maintaining a healthy weight, consuming high-fiber foods, avoiding lifting heavy objects or doing it carefully and with proper form, not smoking, and not relying on supportive gear (known as a truss) to keep the hernia in place, as it does not correct the problem or help lower the risk of complications.

Inguinal hernia home remedies

Some people may choose to utilize home remedies to treat their hernia, the most common of which include:

Using ice or a cold compress to numb any pain
Avoiding putting pressure or heat on the affected area
Ensuring you get enough rest
Maintaining a healthy body weight
Breaking unhealthy habits like drinking and smoking
Wearing looser clothes to avoid irritation of the affected area

BelMarraHealth

Home Remedies: Fighting the flu

Initially, the flu may seem like a common cold with a runny nose, sneezing, and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly. And although a cold can be a nuisance, you usually feel much worse with the flu.

Symptoms

Initially, the flu may seem like a common cold with a runny nose, sneezing, and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly. And although a cold can be a nuisance, you usually feel much worse with the flu.

If you do come down with the flu, these measures may help ease your symptoms:

1. Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Drink enough so that your urine is clear or pale yellow.

2. Rest. Get more sleep to help your immune system fight infection.

3. Try chicken soup. It’s not just good for the soul. It’s thought that chicken soup can help break up sinus congestion.

4. Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza. Remember pain relievers may make you feel more comfortable. but they won’t make your symptoms go away any faster. They may also have side effects. Don’t give aspirin to children or teens because of the risk of Reye’s syndrome, a rare but potentially fatal condition.

South Florida Reporter