What the Oldest Person in the World Eats Every Day

Emma Morano, the oldest person in the world, turned 117 this week in lake-side Pallanza, Northern Italy. She credits her longevity to being single, drinking homemade brandy and eating a certain staple every day: two raw eggs.

Back in her teens, Morano was told by a doctor to start eating three eggs a day for her anemia. Up until a few years ago, she did just that.

It’s well established in the scientific community that a balanced, whole foods diet plays an integral part in overall health and wellness. But can diet impact longevity as well?

Your diet alone can both cause and reverse inflammation, a dangerous precursor to many prevalent diseases that can take you out early, including diabetes, heart disease and cancer. Since healthy foods can prevent or delay the onset of disease, it only makes sense that food and the aging process go hand-in-hand.

In fact, scientists have discovered that the Mediterranean diet is particularly effective at increasing life expectancy. It’s no wonder, too. This heart-healthy diet contains plenty of fresh fruits, vegetables, grains, lean meats and olive oil — all good things!

The Alternative Daily

Get Rid of Cholesterol with One Powerful Natural Antibiotic

This natural antibiotic is none other than basil. According to research, basil helps to fight bacteria, viruses, and other chronic diseases

Not many people know about the fact that basil contains powerful antioxidants that can help cleanse the arteries from LDL (low-density lipoprotein) cholesterol. Basil is rich in essential nutrients like Vitamin K, Vitamin A, and beta-carotene. These antioxidants also protect us from free radicals. These nutrients further prevent cardiovascular diseases.

Apart from this, regular intake of basil leaves gives us a hoard of other health benefits like helping our body fight against ailments like diarrhea, constipation, headaches, cough, flu, kidney problems and other diseases as well.

BoldSky Health

Featuring: Farm to Fastfood – What American Presidents Ate Over the Years

George Washington, the first US President had simple eating diets. He enjoyed nuts, fish, and Madeira Wine.

Thomas Jefferson may have been America’s first foodie. The Founding Father developed a taste for French cuisine, grew a vast vegetable garden and cherished a farm-to-table diet.

The 11th President, James Polk was known to be a finicky eater.

Abraham Lincoln was more of a modest eater. According to historians, the 16th president “liked apples and hot coffee,” and didn’t demand much in a meal.

The eighteenth president Ulysses S. Grant enjoyed coffee and was fond of rice pudding.

Franklin D. Roosevelt enjoyed hotdogs, fruit cake, and toasted cheese.

On the other hand, Ronald Reagan was known for his sweet tooth. The country’s 40th president munched on jelly beans to quit smoking and quickly fell in love with the candy

More fun facts on the Presidential Diet over the years at CNN.com

7 Winter Wonder Foods to Stay Naturally Warm

Every food ingredient has a natural property and there are some specific foods that help keep your body warm so as to combat the cold weather so that you don’t easily fall ill. Check these foods that you should definitely include in your diet this winter season:

Ginger – reduces high cholesterol level and is a great option to keep the body fit during winters.

Honey – also keeps the body warm and combats cold, flu or cough during winters.

Buts – some of the best sources of good cholesterol, vitamins, fibre and Omega-3 fatty acids.

Cinnamon – a wonderful spice to shield you from the dipping temperatures.

Garlic – has antibacterial properties to keep one away from the common winter diseases such as cold, cough and throat irritations. It keeps the cholesterol level in check.

Whole Grains – during winters, they keep the body warm. These grains give you extra energy during the winters to keep you going

Turmeric – it tends to generate heat once consumed.

Indian Express

Who Would have thought? ‘Healthy’ Foods that Nutritionists would never eat

Here are a few foods you may think are healthy although the science tells us otherwise.

Rice malt syrup
Often considered ‘much’ better than sugar, the truth is that rice malt syrup is a refined sugar. The sugar mix of rice malt syrup is 3% glucose, 45% maltose and maltotriose 52% so while it may be fructose free, it does not mean calorie free so not only is it misleading to claim it is free of sugar, but it will contribute to an excessive calorie intake when over consumed just as regular sugar will.

Coconut water
While coconut water, especially when served in a real coconut parades as the ultimate health drink for hydration, with 18g of sugars, or almost 4 teaspoons per 250ml serve it is still a high sugar choice of fluid.

Almond milk
Popular on paleo regimes and for those who which to avoid animal milk, unsweetened almond milk contains few calories per serve and literally no sugars. However, these milk are generally low in almond content with the most common brands containing as little as 2% resulting in a ‘milk’ that is low in protein and calcium.

Breakfast biscuits
While some European cultures enjoy a light breakfast of coffee and a few sweet biscuits, it is then a big jump to claim that they are a ‘healthy’ breakfast choice. With just 4g of protein, plenty of carbs, up to 10g of sugars and just 3g of fiber, there are many, many other more nutritious breakfast options than a sweet packet of biscuits.

More at News.com.au

5 Reasons to Add Spirulina to Your Diet

Spirulina, a blue-green alga commonly found in powdered, supplement form, is one of the stars of this class—and one that you may have unknowingly consumed. Over 1,400 studies have already been conducted, with results proving that adding spirulina to your diet can drastically improve your overall health and wellness. Let’s take a look at the top five ways.

Cancer Prevention
According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.”

Cholesterol Reduction & Prevention of Atherosclerosis
Maintaining healthy cholesterol levels is important, as people with high cholesterol are at twice the risk of developing heart disease. And with spirulina, you can lower cholesterol naturally, while also preventing atherosclerosis—the thickening and hardening of the arteries that can lead to heart attacks and strokes.

Lower Blood Pressure
In addition to lowering cholesterol levels, spirulina has also been shown to significantly improve blood pressure. The algae contain a pigment called phycocyanin and, using animal subjects, scientists have discovered that phycocyanin possesses antihypertensive effects, which means, essentially, that it helps to lower blood pressure.

Encourage Weight Loss
Though green vegetables aren’t typically known for their protein content, spirulina is actually made up of about 62 percent protein, and if you’ve ever tried to shed a few pounds, you know how important it is to add enough high-quality protein to your diet.

Eliminate Candida
At proper levels, candida is a fungus that aids in nutrient absorption and digestion. But when candida overproduces, it can become a serious concern that leads to a wide variety of negative and serious health problems. In fact, invasive candidiasis is a leading cause of mycosis-related death in the United States, and candida overgrowth has become the hallmark sign for most autoimmune diseases today.

Observer

Be Happy and Gay! These 7 Nutrients are Guaranteed to Boost Happiness Levels!

If you’ve been feeling a little moody lately (or if those PMS symptoms are getting you down), perhaps it’s time to look at your diet. You might be lacking in a few important nutrients that could be the reason why your happiness levels are down and you feel lethargic and unmotivated
Let’s put the pep back in your step and the smile back in your face!

Magnesium – its role in the development of serotonin means it is a major contributor to how happy you feel throughout the day. Low levels of magnesium have been linked to a higher risk of depression.

Chromium – helps the body regulate insulin, which in turn regulates your brain’s level of serotonin, norepinephrine, and melatonin, the chemicals your brain uses to manage emotion and mood. While a standard, well-balanced diet should ease

Calcium – low levels of calcium can have a negative effect, particularly in women. Studies have found that those deficient in calcium tend to suffer more intense PMS symptoms, and are more prone to PMS-related depression

Iron – having adequate levels of iron ensures that your body is in top form, fighting off fatigue, apathy, and mood swings.

Vitamin B6 – Neurotransmitters, the chemical messengers in charge of getting information from your brain to the rest of your body, love vitamin B6.

Vitamin B12 – a deficiency of B12 commonly results in fatigue, slowed reasoning, and even paranoia in some cases. Conversely, higher levels of the vitamin allow the body to synthesize optimal conditions for the brain to send and receive signals, which plays a large part in your mood.

Vitamin D – If you’re feeling consistently down in the dumps, an increase in Vitamin D may be all it takes to lift your spirits. Much like calcium, low levels of vitamin D have been associated with symptoms of depression in both men and women.

Marie-France Asia

This Organic Juice Can Help Beat Diabetes

Insulin injections and several other medications are available over the counter to help control diabetes. However, this method will shock you.

All that one needs is a few straws of wheat grass and water. Wheat grass is one of the best organic ingredients that is rich in fiber. It helps in preventing the fluctuation of blood sugar level and also it keeps one full for a longer period of time.

Rich in several nutrients like vitamins, minerals, iron, calcium and amino acids, apart from managing diabetes, wheat grass has several other health benefits too. It aids in building up the immunity level, lowers cholesterol level and also helps build up the hemoglobin level.

Methods:
#1. Take a few strands of tender wheat grass.
#2. Wash the wheat grass thoroughly with cold water.
#3. Put this wheat grass along with a glass of water into the mixer grinder and then blend it well.
#4. Strain the juice and then drink the juice early in the morning on an empty stomach.
#5. Continue this for about a month or two and then see the difference in the blood sugar level.

BoldSky

6 Natural Laxative Foods to Make You Poop

There are different laxatives available on the market to solve constipation woes; most people choose to buy over-the-counter stimulants. However, over time, these laxatives can weaken the body’s ability to go to the bathroom, and possibly lead to a “laxative dependency” or abuse. People who abuse laxatives find its “quick fix” appealing to lose unwanted calories and weight, “feel thin” or “feel empty.” Eating foods that act like natural laxatives can help us meet our 25 to 40 grams of fiber per day to avoid constipation.

Here are 6 natural food laxatives for constipation relief.

CHIA Seeds – They are an excellent source of fiber at 10 grams per ounce

Figs – This fruit provides high levels of fiber and water in addition to antioxidants, which act as an anti-inflammatory in the digestive system.

Probiotics – creates a healthy environment in the gut microflora to keep the digestive system free of issues like constipation and diarrhea.

Leafy Greens – Inevitably, leafy greens are an excellent source of fiber and possess a high magnesium content.

Coffee – The acidity in coffee helps to stimulate the distal colon, which helps dispel waste from the body

Kombucha – contains probiotics that help bring balance to the flora of your digestive tract, helping improve stomach troubles and digestion

Medical Daily

7 of the Best Fruits for Diabetics

Loaded with nutrients and fiber, fruits make the perfect snack. This article takes a science-based look at the most suitable fruits for those with diabetes.

1. Blueberries – Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit. But that sugar is also accompanied by 2 grams of fiber. This is important because when sugar and fiber are eaten together, blood sugar levels don’t spike as quickly. Interestingly, a study on over 187,000 people tracked over two decades found those who ate the most blueberries had more than a 25 percent lower risk of getting diabetes than those who ate the fewest

2. Strawberries – Strawberries contain even less sugar than blueberries, with only 5 grams per 100 grams of fruit.

3. Blackberries – Of all the berries, blackberries stand out most. Per 100 grams of fruit, they contain only 5 grams of sugar and an impressive 5 grams of fiber. High fiber diets help with glucose (sugar) metabolism, and can improve insulin sensitivity too

4. Grapes – 16 grams of sugar per 100g. However, research has found that those who ate the most grapes had 12 percent less chance of developing type 2 diabetes than those who ate the fewest. It may have something to do with the polyphenols in grapes, which have been shown to have positive effects on blood sugar levels

5. Apples – 10 grams of sugar per 100g apples are linked with a reduced risk of diabetes. But they’re also linked with a lower risk of stroke, which is a huge risk factor for those with type 2 diabetes

6. Watermelon – 6 grams of sugar per 100g. Watermelon is also a great source of lycopene. This phytochemical has been shown to improve sensitivity to insulin, lower blood sugar and lower risk of type 2 diabetes

7. Avocado – 0 sugar and a whooping 7 grams of fiber per 100g! Even better, they are high in healthy monounsaturated fats. Research has shown that diets low in poor quality carbohydrates and high in monounsaturated fats can improve insulin sensitivity

Care2