Can Diet Prevent Breast Cancer From Spreading?

Healthy diets that include plenty of antioxidant-rich fruits and vegetables that can boost the body’ s natural immune system can help people in their fight against cancer.

While some foods, namely unhealthy, high-fat/high-caloric foods, are best avoided, women who have been diagnosed with breast cancer who want to prevent the spread of cancer to other areas of their bodies may want to cut some surprising foods from their diets.

A study published in the journal Nature found that reducing asparagine consumption in laboratory mice with triple-negative breast cancer could dramatically reduce the ability of cancer to travel to distant sites in the body.

Asparagine is found in foods like asparagus, whole grains, soy, seafood, eggs, poultry, beef, legumes, and more. While reducing asparagine will not affect the original breast cancer tumor, it could stop cancer from showing up elsewhere in the body.

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Improve GERD Symptoms With Natural Remedies

TEMECULA – Gastroesophageal reflux disease, or GERD, is a painful condition in which stomach acid flows up the esophagus and into the mouth. Sometimes called dyspepsia, acid reflux or heartburn, GERD can generate a fiery sensation in the chest and throat that can range from mild to severe.

GERD can affect anyone regardless of their age, gender or ethnicity. In the United States, approximately 20 percent of the population has GERD, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Five million Canadians experience heartburn or acid regurgitation at least once each week, according to the Canadian Digestive Health Foundation.

In many mild to moderate cases of reflux, individuals can rely on lifestyle changes and natural remedies to prevent symptoms.

First, avoid food triggers. Certain foods and beverages, such as greasy or spicy recipes and alcoholic beverages, can make GERD symptoms strike. Acidic foods, chocolate, onions, carbonated beverages, and caffeinated beverages also may trigger GERD.

Fasting before bedtime can help. Avoid eating food and consuming beverages two to three hours before bedtime.

Lose weight. According to the Center for Esophageal Motility Disorders at Vanderbilt University, obesity is the leading cause of GERD. Extra stomach fat puts pressure on the abdomen, pushing gastric acids into the esophagus. Losing weight can reduce this pressure.

Read more on My Valley News

Ohio Banning Sales of Kratom and CBD

At a time when many pain sufferers are turning to natural supplements to relieve their pain, the state of Ohio is moving to ban two of the most popular ones.

The Ohio Board of Pharmacy voted Monday to classify kratom as a Schedule I controlled substance alongside heroin, LSD and other dangerous drugs. The move came two months after the board issued an advisory warning that sales of CBD-infused products are illegal under Ohio’s new medical marijuana program.

The pharmacy board considers kratom – which come from the leaves of a tree that grows in southeast Asia – a “psychoactive plant” that can cause hallucinations, psychosis, seizures and death. State health officials have identified six recent deaths in Ohio in which kratom “was indicated as the primary cause of death.” You can find kratom for sale at a wide range of online retailers based across the country.

A recent report from the Ohio Substance Abuse Monitoring Network raised the demonization of kratom to a new level by comparing it to heroin — and falsely claiming it was common for people to inject kratom.

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Scientists Urge New EU Rules On Gene Editing Crops

The European Commission needs to quickly propose new rules for crops created by modern targeted plant breeding techniques such as Crispr –Cas9 genome editing, or face a withering of Europe’s agricultural research base.

The warning comes this week from the German Bioeconomy Council (BEC), a panel of 17 researchers who advise the German government, and is widely echoed by plant researchers around the continent.

The moves follow a surprise ruling by the European Court of Justice (ECJ) in July, which said that new products created by Crispr and similar techniques that offer a precision tool for editing a plant’s genetic code, must go through the same time-consuming approval process prescribed under 2001 EU legislation for older genetic modification techniques.

“In its current form, EU genetic engineering legislation cannot do justice to the opportunities and challenges of [Crispr] technologies,” BEC said.

Plant breeders working with Crispr say the technique can speed development of a new generation of hardier, more productive, more nutritious food crops, improving traits such as pest, salinity and drought resistance, or boosting nutritional content.

If the ruling had been different, “Big funders and companies would, of course, have invested a lot in developing new crop varieties. Now, they are unlikely to do it,” said Stefan Jansson, a plant biochemist at Umeå University in Sweden. “European taxpayers will [also] be hesitant to fund research that only will strengthen agriculture in other parts of the world.”

Scientists say making Crispr techniques subject to laws developed for older genetic modification techniques which involve introducing genes from other species, imposes expensive and risky hurdles. Even when crops pass strict regulatory criteria, EU countries can ban them.

Read more at Science Business

Intestines Modify Their Cellular Structure In Response To Diet

Body organs such as the intestine and ovaries undergo structural changes in response to dietary nutrients that can have lasting impacts on metabolism, as well as cancer susceptibility, according to Carnegie’s Rebecca Obniski, Matthew Sieber, and Allan Spradling.

There are three major types of cells in fruit fly (and mammalian) intestines: Stem cells, hormone-producing cells, and nutrient-handling cells. Think of the stem cells as blanks, which are eventually programmed to become either hormone-producing or nutrient-handling cells. The authors discovered that this programming can be influenced by dietary nutrients and that young animals are particularly sensitive to these changes.

The effect of cholesterol is to promote the programming of more new, “blank” cells into hormone-producing cells rather than nutrient-handling cells. Conversely, decreasing dietary cholesterol results in more nutrient-absorbing cells and fewer hormone-producing cells.

Moreover, the researchers were able to identify the detailed molecular mechanism by which cholesterol causes these changes in cell fates, and to show that it is closely related to the way human intestinal cells regulate cholesterol production.

What does this mean?

It shows that low nutrient availability, especially early in life, such as the low-cholesterol diet for the fruit flies, triggers changes in intestinal structure and metabolism that have long-term effects. These changes persist for quite a while even if the diet changes, which can increase the risk of metabolic health problems down the road.

Continue Reading at Science Daily

Sore point: Ancient Remedies For Toothache Often Worse Than The Pain

If you found a live frog in your mouth in 19th or 20th century Ireland, it probably wasn’t a kiss attempt gone awry. You were just probably trying to draw out its healing powers to cure a toothache.

If that didn’t work, you could try sucking on cloves. Or drinking water from the Holy Well. There was also the option of taking a tooth from a corpse.

These cures are among the many found in new research by Dr. Carol Barron of DCU’s school of nursing and human sciences and her research assistant, Tiziana Soverino, published in the Journal of the History of Dentistry.

Over 400 of the cures addressed in the folklore were for treatment of an aching tooth. They were categorized into plant and mineral, quasi-medical and magico-religious cures.

Other cures were slightly more quotidian than the frog method. Salt and water were two of the most widely used curative substances. Potatoes were kept in pockets acting as an amulet to ward off a toothache, and infected teeth were often packed with tobacco.

Continue Reading at The Irish Times

Can Dietary Changes Help With Microscopic Colitis?

Microscopic colitis is an inflammation of the bowel lining that doctors can only see under a microscope. It is often possible to treat this condition with medication, but dietary and lifestyle changes may also help reduce or prevent symptoms.

The symptoms of MC tend to come and go, and diarrhea can last for weeks or months. In some people, the condition may resolve without treatment. The cause of MC is still not clear.

Researchers are currently studying the possible connection between diet and MC.

There is little evidence to suggest a link between what people eat and the symptoms of MC. Researchers in Sweden published a study in 2016 that followed 135 people with MC over the course of 22 years and monitored their intake of the following:

  • Protein
  • Carbohydrate
  • Sucrose
  • Saturated, monounsaturated, or polyunsaturated fat
  • Omega-3 or omega-6 fatty acids
  • Fiber
  • Zinc

    Read more at Medical News Today

CKD: How This Diet Can Help In Managing Kidney Diseases

Eating a healthy diet is an important aspect of maintaining a healthy weight and good health. Eating healthy foods help in building a strong immunity. People suffering from chronic kidney disease (CKD) should consume a balanced diet.

A healthy and balanced diet helps patients with chronic kidney disease to be less dependent on dialysis. It helps in improving their blood sugar levels and blood pressure. Most patients of kidney disease, who do not even need dialysis, don’t consult a dietitian because of lack of awareness of simple ignorance.

According to a latest research published in Journal of the Academy of Nutrition and Dietetics, most patients of chronic kidney disease remain uninformed about how chronic kidney disease diet influences management and progression of chronic kidney disease.

People on dialysis need to take large amounts of protein from their diet. They need to restrict salt, potassium and water content in order to maintain their blood pressure. “Usually patients with chronic kidney disease should take 0.6 gm to 0.8 gm protein per kg of their body weight, before dialysis. These proteins should be good quality protein, from dietary sources such a milk and milk products or meat. Patients on dialysis need to get 1 gm to 1.2 gm protein per kg of their body weight,” says Dr Vijay.

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Concerned About GMOs in Your Food?

On the surface, GMOs seem like a change for the good: Genetic modification can help plants resist pests and viruses or grow more quickly. However, since we are essentially combining DNA from different species, there is the potential that the plant will be forever altered. When a species changes, it opens parts of the environment to new competitors, which could have adverse consequences.

Although the FDA approved genetically modified salmon for consumption in 2015, some groups express concern that modified fish could negatively affect other fish populations.

GMO Labeling Gains Steam

The debate surrounding GMOs is not whether they should be legal, but whether they should require labeling. That’s because GMOs are present in a large percentage of the foods we buy at the grocery store.

The argument in favor of labeling genetically modified foods is that consumers have a right to know what they’re eating. 64 countries currently require GMO labeling. The argument against labeling includes increased costs and fear of public backlash over largely unproven risks.

Read more at Earth 911

Science or Snake Oil: Do ‘Rescue Remedies’ Ease Stress?

Bach flower remedies, which you may know as “rescue remedy”, were created in the 1930s by the English physician Edward Bach. He produced 38 remedies for a variety of emotional states such as “for those who have fear”, “for insufficient interest in present circumstances” and “for despondency or despair”.

Bach’s therapeutic claims were supposedly based on his personal connection to flowers. He is said to have determined the therapeutic benefit of a particular remedy by the emotion he experienced while holding different flowers.

The remedies were prepared by floating the cut flower heads in pure spring water and leaving them in the sun, or boiling them, for a few hours. The resulting dilute stock was kept as a 50:50 solution of brandy and water for decanting to his patients as required.

A review of studies evaluating the evidence for claims made by Bach flower remedies was published in 2010. All six placebo-controlled trials failed to demonstrate any differences between flower remedies and placebos.

The Bach rescue remedy is listed as a medicine on the Therapeutic Goods Administration’s (TGA) Australian Register of Therapeutic Goods (although many other Bach flower remedies are not). The listing states it contains “homeopathic ingredients” that have been “traditionally used to relieve feelings of anxiety, nervous tension, stress, agitation or despair and provide a sense of focus and calm”.

Listed medicines are allowed to make “low level” health claims and, although they are meant to hold information to substantiate their claims, unlike registered medicines, they’re not required to produce the evidence prior to marketing. Listed medicines are assessed by the TGA for quality and safety, but not efficacy.

Continue Reading at Cosmos