Everybody wants glowing skin – be it a man or a woman. Now, everyone is not blessed with healthy skin, and some of us are constantly on the look-out for measures to make our skin not only look better but also feel better.
To help you tackle this, and ensure your skin looks healthier than ever, here are 4 points that will surely be of some help.
• Cleanse your skin
• Moisturise to energize
• A good night’s sleep
Read the full article at GQ India
Trials for a GM banana variety, which is resistant to wilt and contains vitamin A, have been ongoing since 2004 in an effort to improve production. The law will mean this crop can be released to the public.
“Now that the law has been passed, we’re able to go for open-field trials [of the technologies] before releasing them to the public,” says Priver Namanya Bwesigye, a plant biotechnologist at the National Agricultural Research Organisation. She adds that GM bananas could be released for public use in 2021.
Other GM trials include developing cassava resistant to brown streak, drought-resistant maize, and bollworm-resistant cotton.
Critics say GM crops will make farmers beholden to big agribusiness by having to buy seeds every season. Farmers in Uganda produce between 80% and 85% of their own seeds (pdf), saving some of their harvest as seed for the next planting season.
Scientists say the GM banana will fight vitamin A deficiency. In Uganda, on average, 30% of people do not get enough of this vitamin, Bwesigye says: the World Health Organization classifies the situation as grave if 15% of the population is deficient.
“[Malnutrition] is rampant in communities feeding a lot on staple [crops],” she says. “We are addressing communities feeding on these bananas every day.” She says the culture in Uganda is still for people to feed on staples and little else, rather than having a more varied diet that includes vegetables.
Read more at The Guardian
What doesn’t kill brain cells might make them stronger. The brain cells of mice who regularly fast may grow more than usual once they get food again, according to research presented at the Society for Neuroscience’s annual meeting in November and first reported by New Scientist.
One particular protein may be behind the growth: brain-derived neurotrophic factor (BDNF). In humans, BDNF may be involved in learning and memory. Levels of this protein tend to decline as a person gets older, especially if someone is diagnosed with a disease that can affect cognitive functions like Alzheimer’s. However, levels of this protein increase in mice that have been fasting by up to 50 percent.
In theory, Mattson said, BDNF might be stimulating cells to produce more mitochondria. Mitochondria are often described as the powerhouse of the cell—they’re what are responsible for transforming chemicals into an energy form that a cell can use to function. Having more of these mitochondria may allow brain cells to make more connections to other brain cells, too.
However, that’s still speculation. For now, so is the idea that fasting might make your brain work better. What Mattson can say, though, is that it might—“if you’re a mouse or a rat.”
Botanical dietary supplements continue to be popular in the United States. The American Botanical Council (ABC) recently published the Herb Market Report 2016, which listed a number of reasons behind the current interest by consumers.
Botanicals that are believed to be beneficial for overall health—rather than a specific health condition—showed greater increases in sales. In alignment with this is the uptick in sales of a number of adaptogens–substances that allow the body to better resist various stress factors. Plants in this category include ashwagandha, Asian ginseng, mushrooms and Rhodiola.
The increased interest in herbs used in Ayurvedic medicine has also been obvious by the fact that Boswellia, turmeric, and fenugreek posted some of the largest gains in 2016. But the success of these herbs is not only based on an increased interest in Ayurvedic medicine, but also due to the fact that these herbs have a large body of scientific data supporting their health benefits.
In addition, inflammatory conditions are very common in our society; thus, ingredients with sound data that may be used to alleviate the symptoms of some of these conditions, e.g., turmeric and Boswellia, have a large pool of potential consumers.
Read more at Natural Products Insider
For parents, it can be hard to tell whether your child’s illness requires antibiotics or if there are other ways to effectively treat his or her symptoms. To prevent overuse of these drugs, it’s important to know when home remedies can be used instead of antibiotics.
“If your child has an ear infection, consider using over-the-counter pain relievers in place of antibiotics,” says Tiffany Casper, D.O., a Mayo Clinic Health System family physician. “Children’s ear infections usually improve within two to three days, especially for kids who are 2 years or older. If your child’s health does not improve within a few days, it would be wise to take them in to see their provider.”
“Instead, Dr. Casper suggests offering your child warm liquids, such as tea or soup. These can have a soothing effect and loosen mucus. Over-the-counter saline nasal drops or saline spray also can loosen nasal mucus. Try running a cool-mist humidifier in your child’s room or using steam from a hot shower for additional relief.
Strep throat is caused by bacteria. However, most children with the symptoms of strep throat have a virus, explains Dr. Casper. “You should ask for a strep throat test before turning to antibiotics to cure your child’s symptoms,” she says.
Read more at Medical Express
The Ecology Action Centre and the Canadian Biotechnology Action Network are hosting an international expert in genetically modified organisms at talks in Halifax, Truro and Charlottetown this week to try to answer that question and others.
Lucy Sharratt, a coordinator with the biotechnology network, said genetically engineered salmon is already available to Canadian consumers, and genetically modified apples and potatoes have been approved in Canada but aren’t yet on the market.
“We’re so excited to have Dr. Steinbrecher come and speak because we want to have a discussion about the potential of the science and how, as a society, we should introduce new technology, and that involves public engagement and it involves good government regulation, and if we have new technologies in front of us, let’s look at them together,” she said.“This is the great thing about Dr. Steinbrecher. It is an examination of the science itself behind the technology, but she is able to describe it so that it’s very accessible.”
If that product is sent to market and it’s not labeled, survey data shows people are likely to buy fewer apples to avoid eating a GMO, she said, and that could have an economic impact on growers everywhere, including the Maritimes.
More of this news at Truro Daily News
For parents, it can be hard to tell whether your child’s illness requires antibiotics or if there are other ways to effectively treat his or her symptoms.
“Children’s ear infections usually improve within two to three days, especially for kids who are 2 years or older. If your child’s health does not improve within a few days, it would be wise to take them in to see their provider,” says Tiffany Casper, D.O., a Mayo Clinic Health System family physician.
Dr. Casper recommends antibiotics for an ear infection if:
• Your child is 6 months old or younger.
• Your child is between 6 months and 2 years old and has moderate to severe pain.
• Your child is 2 years old or older and experiencing severe symptoms.
Ice cream, frozen fruit pops or cold beverages may soothe a sore throat. Older children can try gargling salt water or sucking on throat lozenges. Always encourage your child to get enough rest, so his or her body has a chance to recover.
Continue Reading at The Spec
Another day, another diet (or another diet headline at least) and this new diet, named CICO for “Calories In, Calories Out” is particularly appealing because you can eat whatever you like and still lose weight.
Sprouted on the Reddit website, it is claimed that the CICO diet works wonders as it allows dieters to eat whatever types of foods they like, in whatever form they want, as long as they consume fewer calories than they burn — the good old weight loss equation.
As such we are likely to see the CICO Diet in the pile of old, useless diets in a few short months.
So here are just some of the reasons it is unlikely you can eat masses of cake, fast food, and sugary processed snacks while dropping the kilos.
1. Weight loss is not a one size fits all model
While we often talk about weight loss as a universal concept, the reality is that every single person has a unique set of genes, lifestyle, and behaviors that ultimately means the specific variables required for fat metabolism and sustainable weight loss will be different for every single person.
2. It is easy to go overboard with calories
The CICO Diet sounds appealing — eat cake and lose weight but it is important to remember it is difficult to keep daily calorie intake controlled when high calorie, processed foods including fast and fried foods, cakes, biscuits, chocolates, and pastries are being consumed.
Read more at News.com
If it feels like you’re trying to do too many things at once lately, you’re not alone. The average American worker gets just over 10 minutes of work done before getting distracted by something, whether it’s important or not. More than 40% of Americans admit to browsing the internet while watching TV, and nearly half of us check our email at the movie theater (not cool, by the way).
Most of us know by now that juggling—or trying to juggle—all these responsibilities at once means that other priorities fall by the wayside. Too often, our efforts to live a healthy lifestyle get swallowed up in a sea of screens, notifications, reminders, and to-do lists.
A healthy diet, quality sleep, and staying active are all important factors. But there are some other easy decisions anyone can make to imbue their day with a little extra balance, like integrating CBD into their daily wellness routine.
What Is CBD?
CBD (or cannabidiol, if you’re feeling wordy) is one of the many cannabinoid compounds present in cannabis. Unlike its more well-known cousin THC, CBD is not psychoactive, meaning it doesn’t produce the head-swimming highs that are often associated with cannabis consumption.
Read the full article at Leafly
A new study published in the Journal of Nutrition examined the role of diet quality in increasing rates of insulin resistance in a Chinese population.
As you consume a meal, glucose (sugar) from the carbohydrates you ingest is released into the bloodstream. This triggers a response causing your body to produce the hormone insulin, enabling the glucose to be absorbed by the cells in your body to be used for energy. As the glucose enters your body’s cells, the concentration of glucose in your blood decreases. Insulin resistance is a condition in which cells cannot respond normally to insulin. This leads to high blood sugar, which eventually leads to type 2 diabetes.
Over the past 20 years, China has experienced rapid economic growth, concurrent with shifts in diet and physical activity. The diet of Chinese adults has shown declines in the intake of vegetables, legumes, and coarse grains alongside an increased intake of oils and animal-source foods.
A new study published in The Journal of Nutrition examined the association of changes in diet quality with biomarkers of diabetes.In this study, 4,734 adults were assessed between 1991 and 2006. The diet quality of these individuals was measured longitudinally by the tailored Alternative Healthy Eating Index (tAHEI) where high scores indicate high diet quality, and low scores indicate low diet quality.
Additionally, individuals who improved their diets over the course of the study also had lower values of diabetes biomarkers. Fasting blood glucose did show an association with any group studied.
Read the full article at Medical News Bulletin