Herbal remedies: Could it be more Harm than Good?

When a new supplement comes out with big health claims, many will flock to it based on the “science” behind it. A new study has revealed that some of these supplements could be doing more harm than good.

Herbal supplements are not put through the strict testing like many other medications, and some supplements have been found to contain harmful chemicals. Natural toxins, pesticides, and heavy metals. Medical experts are now urging the government to force independent testing to this supplements

There have been reports of some people experiencing seizures, prolonged illness, and in some cases organ failure. All medications, including any herbal medicines or supplements, should be discussed with your doctor before taking to prevent any damaging side effects.

Startsat60

Natural Remedies for Pediatric Ear Infections

It’s not uncommon for a child to have an ear infection— more than 80 percent of children in the U.S. are diagnosed with ear infections by the time they’re 3 years old.

Pediatric ear infections are also the most common condition that antibiotics are prescribed for in the U.S., according to studies in the Journal of the American Medical Association, but many parents are worried about giving their child antibiotics.

Although your child might have frequent ear infections, antibiotics may not have to be the first line of defense. Here are eight natural remedies you can try:

1. Wait and watch
The American Academy of Pediatrics recommends that in low-risk kids, a wait-and-watch approach is a better choice than prescribing antibiotics right away. The guidelines, however, will vary depending on your child’s age, severity of symptoms, and whether the infection is in one or both ears.

2. Onion earmuffs
It might seem odd, but “onion ear muffs,” can help ease pain and the antimicrobial properties can heal the infection, Krumbeck said.

3. Garlic oil
Studies show that garlic is anti-inflammatory, will relieve pain, and can fight an ear infection whether it’s viral or bacterial, said Dr. Elisa Song, a holistic pediatrician at Whole Family Wellness in Belmont, California, and founder of Healthy Kids Happy Kids.

4. Acupressure and essential oils
Lavender essential oil reduces inflammation and when used with acupressure, it can help relieve ear infections.

The acupressure points are located in front of and behind the ear and the space between the thumb and index finger on the hand.

5. Use a humidifier
Running a humidifier can help to counteract the dry indoor air, reduce swelling, moisten the membranes and thin the mucus in the Eustachian tubes.

6. Elevate the bed
Prop up your child’s head with pillows to allow the fluid to drain down. For babies, boost up the head of the crib with some books.

7. Vitamin C
An oral vitamin C supplement can reduce swelling in the ears but it’s important to ask your doctor about the dosage, as too much can lead to diarrhea, Krumbeck said.

8. Homeopathic remedies
Studies show that homeopathic treatments can reduce the pain of ear infections and work faster than antibiotics.

Fox News

The ketogenic diet: Is HIGH FAT plan more Effective in Weight Loss?

On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat – insulin levels become very low and fat burning increases dramatically, and it then becomes easy to access your fat stores to burn them off.

So what do you eat on a ketogenic diet?

Avoid eating most carbohydrates – the fewer carbs the more effective. This means completely avoiding sweet sugary foods, plus starchy foods like bread, pasta, rice, and potatoes.

So how do you know you’re in ketosis?

It is possible to measure it by testing urine, blood or breath samples, but there are also some telltale symptoms which don’t require any testing.

Look for a dry mouth and increased third, increased urination and ‘keto breath’ – this is due to a ketone body called acetone escaping via the breath and can make a person; breath smell fruity.

What are the potential side effects of the diet?

This will result in feeling sick, nauseous and very weak, and can develop into a life-threatening condition called ketoacidosis.

People transitioning from sugar-burning to fat-burning mode can often experience side effects at the beginning, which is referred to as the veto flu. Its symptoms are fatigue, nausea, headaches, cramps, and those similar to the flu.

Diet Doctor suggests two things you can to do to prevent or alleviate this is drink water with salt and lemon or gradually reduce your carbohydrate intake.

Express

Could Oregon ban the herbal supplement Kratom?

More than a dozen bills have already been proposed in the upcoming Oregon Legislature dealing with marijuana, but there is also one bill about a lesser-known herb unheard of by many, fiercely adored by some and almost banned by the DEA.

For millennia, people in Southeast Asia used the leaves from the tree Mitragyna speciosa — more commonly known as kratom — to combat fatigue and as a traditional medicine. This herb is often sold as a kratom powder or extract.

The herb’s modern proponents claim it can help with opioid withdrawal, pain, fatigue, anxiety and depression. Its detractors decry it as an “imminent hazard to public safety,” citing 15 kratom-related deaths in the United States during a two-year period.

Read the full story on Statesman Journal

Five Home Remedies for Heartburn

If you are among the many heartburn sufferers that are seeking the best natural ways to cure your acid reflux problems, you are not alone, many people suffering from this type of disorder knows the danger associated with the dependence of pharmaceutical drugs and prefer looking for natural homemade heartburn cures for safer use and lesser side effects. Here are some natural ways to ease and even cure the problems of many heartburn sufferers.

1. The juice of a raw potato is known to cure irritated esophagus. When the feeling of burning sensation around the chest area occurs frequently you can try to juice a raw potato, mix with another of your preferred juice, two times every day for one week.

2. Unsalted almond is great for nut lovers. Almonds help to soothe the stomach and reduce acid but they must be unsalted.

3. Apple cide vinegar is a natural heartburn home remedy. Before using apple cider vinegar you should consult a medical expert to find out if you are a low acid or high acid type.

4. Papaya is very effective in reducing the problem of heartburn. .

5. One of the effective home remedies for heart burn is to drink aloe vera juice. It is very effective in reducing the problem of heartburn.

If you find you are having trouble at night you may want to set a cut off time for meals. Eating too close to bedtime sometimes does not allow your body to digest its food and can cause more problems for you at bed time. Try to stop eating at least three hours before going to bed, and you should begin to see a difference in the frequency of your heartburn attacks. -Artipot

Times of Oman

Health Benefits of Herbs and Botanicals

According to the National Health Statistics Report, shoppers are turning to alternative medicine, not only as a complement to conventional care but also as a sole means to help relieve pain from conditions that are impairing their health. But with so many choices, how will shoppers know how to make sense of it all? Here, we explore up and coming herbs and their many health benefits.

Black Cohosh
First used for medical purposes by Native American Indians for colds, coughs and kidney disorders, the root of the black cohosh plant, Actaea racemose, is most commonly used today to help treat acne, menstrual cramps and by some midwives to induce labor in pregnant women.

Milk Thistle
Milk Thistle, a member of the Asteraceae family that also includes daisies and sunflowers, is native to the Mediterranean region and is used for the support of liver, kidney and gallbladder problems.

Feverfew
Once used to treat fevers, Feverfew, a short perennial that gives off a strong and bitter odor, is now used to help with migraine headaches.

Ginkgo
One of the oldest living tree species, Ginkgo (Ginkgo biloba) is used in support of memory loss and also in improving blood circulation.

Echinacea
During the 18th and 19th century, echinacea was a popular herb used to treat malaria, syphilis and scarlet fever. Today the prickly, scaled herb with a conical seed head is used to ease fevers, sore throats, the common cold and the flu.

Whole Foods

Future Of Genetically Modified Food May Lie In New Apple

Would you buy a genetically modified apple that resists browning for weeks rather than only a few minutes after being sliced? The answer may come before the next Arctic apple begins to discolor.

Apples turn brown when their flesh is exposed to a certain enzyme, such as when the skin is broken or bruised. Okanagan reduced that enzyme and claims the sliced apples can last up to three weeks without oxidizing. While the company acknowledges there’s nothing “wrong” with browning, browned fruit is more likely to be thrown away, especially by children, according to the company.

To Jenkins, the Arctic apple experiment is more about putting a positive spin on GMOs. He said companies genetically altering food are battling a perception by a large chunk of the population that GMOs are bad for some unclear reason. If the public turns against GMOs, Jenkins said not only would that mark the end of genetically modified fruits and vegetables, but “anything” made with GMOs – “all fast food, all processed food, all soda pop, all everything.” It’s the producers’ hope, Jenkins said, that a GMO product can be developed and widely accepted.

“If they can say, ‘Look, everybody loves the Arctic apple. See, GMOs aren’t that bad,’ then suddenly everyone will be talking about GMOs in a different kind of way and nobody will resist them,” he said. “Nobody will be demanding labels for them, and it will be a PR bonanza.”

According to Okanagan’s website, the first two varieties of Arctic apples will be the Arctic Granny and the Arctic Golden. Fuji is next in line with others to follow.

Wisconsin Public Radio

“What Is The DASH Diet, and Why Is It So Effective? “

If you are looking to improve your health, the DASH diet is the way to go. For the seventh consecutive year, the DASH diet has been ranked as the best overall diet in the U.S. News & World Report’s annual diet ranking.

Unlike better-known diets such as Weight Watchers or the Jenny Craig Diet, the DASH diet’s main priority isn’t weight loss—it’s merely an added bonus. Instead, the DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to lower high blood pressure and enforce healthy eating patterns.

So how does the DASH diet work? It’s simple. Based on the diet’s guide, you set a daily calorie intake determined by your age and activity level. Then you follow easy serving size guidelines to help cut down on sodium and fill up on nutrients.

If you are focused more on shedding some pounds, the DASH Diet creators came out with a weight-loss edition in 2012. This diet plan still puts emphasis on lowering high blood pressure but concentrates on healthy weight loss.

The DASH diet is sponsored by the US National Institutes of Health and was constructed based on health research. In studies, the diet plan has shown to help prevent type 2 Diabetes, heart failure and kidney stones.

Paste

What happens if kratom becomes illegal?

The U.S. Drug Enforcement Administration (DEA) has received thousands of comments on whether it should make a psychoactive painkiller called kratom illegal because some say it could be key to battling the country’s opioid epidemic.

The DEA announced in August that it would list kratom, which is typically sold as a powder in capsules or for tea and can produce both a narcotic and a stimulant effect, as a Schedule 1 drug — along with heroin, LSD and ecstasy. Schedule 1 drugs are illegal because they have a “high potential for abuse” and there is no existing research that would make it acceptable for medical use.

Read the full story here.

7 Natural Home Remedies for Gout

Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals, as told by Dr. Minakshi Sharma, an Ayurveda consultant at Vedic Vision Health Care Centre. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. The condition in which excess uric acid is formed in the body causes gout, also called hyperuricemia.

To diagnose gout, doctors conduct a uric acid test to know the level of uric acid in the body. It is also observed that the people with high level of uric acid do not always experience gout whereas some people may notice the symptoms without having the high uric acid level.

It is often suggested to go for natural ways to cure any disease rather than depending completely on medicines. Here are some home remedies for curing gout:

1. Fenugreek Seeds

Fenugreek is a herb with light green leaves and small white flowers. Dr. Sharma says, “Consumption of fenugreek seeds can help cure gout as it helps in reducing internal as well as external inflammation of the body.”

2. Garlic

Garlic is an incredible cure for gout. It helps in removing the excess uric acid from the body.

3. Carom Seeds (Ajwain) and Ginger

Both carom seeds and ginger work towards making you sweat, which help in removing the uric acid from the body. Moreover, ginger has anti-inflammatory properties, which relieve pain and swelling.

4. Castor Oil

It will help in breaking down the toxic deposit and relieving redness and pain.

5. Coriander

Coriander helps in improving the gastrointestinal tract with its antioxidant properties, thus decreasing uric acid level. Drinking adequate amounts of water too can work wonders in stabilizing uric acid levels in the body.

6. Turmeric

Belonging to the ginger family, turmeric is believed to have lots of potential medicinal value. Turmeric suppresses chronic inflammation, which reduces the activity of Xanthine oxidase (an enzyme which produces uric acid).

7. Herries

A study conducted by Boston University found that patients with gout who consumed cherries over a two-day period showed a 35 percent lower risk of gout attacks, as compared to those who did not eat the fruit.

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