Preventing Gout Attacks with Right Diet

More than 2,000 years ago, “Hippocrates described gout as a disease of kings primarily because it was the wealthy who could afford the ‘rich’ foods, which seemed to precipitate gouty attacks.” Today, however, we can all eat like kings and acquire some diseases of royalty ourselves.

Gout is caused by needle-sharp crystals of uric acid in our joints. Uric acid comes from the breakdown of purines, which are the breakdown product of genetic material—DNA, the foundation of all life. So, “there is no such thing as a purine-free diet, but foods do vary in their purine content.”

The Harvard Health Professionals Follow-Up Study, which followed about 50,000 men for a dozen years, found that alcohol intake was “strongly associated with an increased risk of gout.” In terms of food, they found “an increased risk of gout with higher meat consumption or seafood consumption,” but not with higher consumption of purine-rich plant foods.

Lack of association between purine-rich vegetables and the rate could be due to the co-packaging of these “beneficial plant components (such as vitamin C, dietary fiber or some phytochemicals), which may have masked an effect of purine on [uric acid].

Read the full article at Care2

Botanical Transparency: How DNA Technology Can Complement Traditional Identity Tests

There has been a great deal of focus on transparency both in finished products and raw materials at the worldwide level. This debate followed actions by the New York Attorney General’s, who after an agency investigation found four out of five tested herbal products did not contain any of the herbs promised in their labels, called for the producers to conduct advanced genetic testing.

These tests are intended to ensure the herbal products actually contain the ingredients promised on the label.

For plants, there is no universal DNA testing methodology and the choice of a particular technique is often a compromise that depends on a number of factors.

Each plant needs a dedicated method, developed on its own genome. DNA sequencing-based tests are emerging as highly reliable and powerful tools to authenticate botanicals to complement other available tests. They can even be used to identify new species and to create herbal products.

Accordingly, they have to be part of a complete quality testing toolbox, which constitutes a reliable authentication platform.

Read more at Nutra Ingredients

STUDY: Even non-GMO Foods Contain Genes?

More than one-third of Americans do not know that foods with no genetically modified ingredients contain genes, according to the new nationally representative Food Literacy and Engagement Poll we recently conducted at Michigan State University. For the record, all foods contain genes, and so do all people.

The full survey revealed that much of the U.S. public remains disengaged or misinformed about food. These findings are problematic because food shapes our lives on a personal level, while consumer choices and agricultural practices set the course for our collective future in a number of ways, from food production impacts to public health.

Informing food discussions

The Food Literacy and Engagement Poll, which we plan to conduct annually, is part of Food@MSU, a new initiative based in Michigan State University’s College of Agriculture and Natural Resources. Food@MSU’s mission is to listen to consumers, promote dialogue and help the public make more informed choices about food.

Meanwhile, the proliferation of online content with conflicting messages makes it hard for Americans to separate valid nutritional information from fads and fraud. Influential multinational corporations push ideas that aren’t always based on science but rather intended to promote their own products.

Continue reading at The Genetic Literacy Project

Cigarettes Consumption May Cause Infertility, Try these Natural Remedies to Curb the Behavior

This goes without saying that tobacco consumption in any form can have adverse effects on your health. Many recent studies have linked tobacco consumption to infertility in men and women. Some of them indicate that as compared to the non-smokers, active smokers are 14 percent more likely to be infertile and 26 percent women more likely to have early menopause.

Smoking during pregnancy increases the risk of pregnancy complications, low birth weight, and birth defects. Risk of miscarriages may increase with regular smoking. Similarly, men may also face an of health problems such as hormonal issues, erectile dysfunction, and reduced libido. Since prevention is always better than cure, here are some natural ways to kick the butt and quit tobacco.

1. Drink lots of fluids

Drinking plenty of water can help curb the habit of chewing or smoking tobacco as it will flush out nicotine faster. Other fluids like green tea, black tea and coffee may be very effective during the withdrawal period.

2. Dried ginger and lemon

Ginger is known to contain sulfur compounds that help in reducing symptoms of tobacco addiction. All you need to do is to soak small pieces of ginger in lemon juice and mix it with pepper and store it in a container. Suck a piece whenever you feel the urge to smoke or chew tobacco.

More of this article at NDTV

Trump Administration Sued Over GMO Food Labeling

Center for Food Safety (CFS) filed a federal lawsuit Sunday against the Trump administration for its failure to comply with the 2016 federal law on the labeling of genetically engineered (GE) food.

Sec. of Agriculture Sonny Perdue and the U.S. Department of Agriculture (USDA) are charged with implementing the new labeling rules, and part of that process is a study on “electronic and digital disclosures” (like QR codes) for GE foods, as opposed to on-package text. That study was required to be finished by July 2017, with an opportunity for public participation, but USDA never completed the study or published it for public comment.

The federal GE food law requires USDA to establish federal standards for labeling by July 2018. The withheld study will inform the agency’s ultimate decision, which is why it was required to be completed a year earlier. One of the most controversial aspects of the law is how it will require companies to label GE foods, and whether companies will be able to forgo clear, on-package labeling through the use of QR codes and other digital disclosures.

“Americans deserve nothing less than clear on-package labeling, the way food has always been labeled,” continued Kimbrell. “Allowing companies to hide genetically engineered ingredients behind a website or QR code is discriminatory and unworkable.”

Continue Reading at Ecowatch

Best Solutions and Remedies On How To Stop Snoring

Be honest. Do you know you keep your partner awake at night with snores that could only be described as akin to those a farm animal makes? Or are they the ones who get an elbow to the ribs when they let out an echoing snore around the bedroom?

It would be helpful to get some tips on how to stop it, right? Here are the best tips to stop snoring with some simple lifestyle changes.

1. Maintain a healthy weight and diet
2. Try to sleep on your side
3. Avoid alcohol before going to bed
4. Quit or cut down on smoking
5. Keep your nasal passages clear
6. Try an over-the-counter remedy
7. Visit your GP

Read the full article at Evewoman

The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come under the umbrella of alkaline diets. The premise these diets are based on is that certain foods can affect the acidity or pH of the body, helping prevent the onset of diseases and even treat them.

Healthy Ways to Love Your Body that added to the hype and interest for this style of eating. Adding to its health benefits of protection against cancer and arthritis, what shot it to fame was the universal pitch that never fails -weight loss!

According to the proponents of this diet, acidity causing foods lead to an increased risk of diseases and an alkaline diet cleanses and protects your body. An alkaline diet allows you to eat:

• Raw Foods
• Plant Proteins
• Fresh Fruits and Vegetables
• Alkaline water
• Green Drinks
• Foods that cause an acidic environment that must be avoided:
• Eggs
• Lentils
• High Sodium foods

Read more at Smart Cooky

5 Ancient Remedies That Still Work Today

A doctor’s prescription for antibiotics to treat a relatively minor but nagging affliction often triggers a sense of gratitude. “Where would I be without modern medicine?” we might ask. The answer may make us shudder: we might not be at all. Even with all of the problems of today, we console ourselves, it’s good to live in the 21st century.

Nonetheless, pre-modern doctors were not completely without resources. Here are five that have stood the test of time, according to a BBC report:

Willow

Medicines made from willow bark were prescribed by ancient Egyptians and Greeks as an antidote for pain. Salicylic acid is also used in preparations to clear acne and other skin conditions.

Milkweed

Considered “a good treatment for warts,” according to Nicolas Culpeper’s Complete Herbalist (1826), the sap from the milkweed plant was found to contain ingenol mebutate, which inhibits human tissue from replicating.

Read more at Aleteia

What Is A Ketogenic Diet?

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for its incredible weight loss results, criticized for being too restrictive, or condemned as dangerous, especially without medical supervision.

What is a ketogenic diet?

A ketogenic eating pattern is very low in carbohydrates and moderates in protein, meaning a high percentage of total energy intake comes from fat found in dairy products and meat.

“A true ketogenic is one where carbohydrate intake is extremely low — usually less than 10 percent of your total energy intake,” Collins told HuffPost Australia.

How does a ketogenic diet work?

During times of severe energy restriction (such as during fasting or starvation), prolonged intense exercise, or when carbohydrate intake is reduced to around 50 grams per day or less, the body can enter ketosis.

This means that, rather than the body burning its primary fuel source, glycogen (a “complex carbohydrate, which in the human body is like petrol for a car”), the body must break down fats as its main source of fuel.

Read the full article at Huffingtonpost.com

Is Your Diet Making Your Liver Sick?

Many diets have been hailed as being able to improve your health, such as the Mediterranean diet. The typical Western diet is high in fat and sugar, and we already know these two components can wreak havoc on our health. The latest findings suggest that the Western diet can have detrimental effects on our liver as well.

Western diet increases risk of liver cancer

A new study was done where researchers fed mice a Western diet, which is high in fat and sugar. These mice were more likely to develop liver tumors compared to mice who did not consume the Western diet. When the Western diet-fed mice were treated with antibiotics, they did not respond to the treatment.

The researchers specifically looked at mice missing farnesoid x receptor (FXR), which is involved in bile synthesis, secretion, and transport. Bile is necessary for proper digestion. Low FXR levels are seen in patients with cirrhosis or liver cancer.

Lead author of the study Dr. Yu-Jui Yvonne Wan explained, “Gut and liver health are linked. Because the liver receives 70 percent of its blood supply from the intestine, it is important to understand how the gut contributes to liver disease development.”

There are many studies that attribute a Western diet to poor health and this is just another one that solidifies the point. Instead, we should opt for a diet low in fat and sugar. As mentioned earlier, the Mediterranean diet time and time again is hailed for its numerous benefits to health. It emphasizes a high intake of fruits and vegetables, lean meats, and above all, low fat and sugar.

Bel Marra Health